Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Clips on '
fasting
'
Follow
To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social
1:15 ·
Rewind Your Clock:
David Sinclair
, PhD Wants To 'Cure'
Aging
view episode
play_arrow
pause
exercise
fasting
foods
sleep
···
88
Share
Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else
1:06 ·
99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A |
Molly Maloof, MD
view episode
play_arrow
pause
meditation
meditate
exercise
fast
···
health
fasting
46
Share
Are There Downsides to Exercising While Fasted?
3:39 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
view episode
play_arrow
pause
intermittent fasting
32
Share
The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction
3:16 ·
AMA #12: Strategies for longevity (which don't require a doctor) -
Peter Attia
view episode
play_arrow
pause
nutrition
intermittent fasting
food
30
Share
Why Does Jack Dorsey Eat Only One Meal a Day?
5:01 ·
Jack Dorsey
On Solitude, Self-Care & Shouldering The Health of Global
Conversation
view episode
play_arrow
pause
intermittent fasting
vegan
fasting
twitter
···
meditation
sleep
117
Share
The "Fasting Function" (why no form of fasting is better than another... yet)
2:05 ·
#267: Fasting, Autophagy & mTOR Inhibition w/
Peter Attia
,
MD
view episode
play_arrow
pause
fast
intermittent fasting
goals
fasting
···
health
30
Share
Dr. Rhonda Patrick Explains the Fasting Mimicking Diet
2:12 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
view episode
play_arrow
pause
glucose
24
Share
Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout
4:03 ·
180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD -
Dr. Amy Shah
view episode
play_arrow
pause
workout
intermittent fasting
fasting
diet
···
glucose
exercise
23
Share
Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus
1:39 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
view episode
play_arrow
pause
21
Share
Bulletproof Coffee Can Help Extend Your Intermittent Fast
2:40 ·
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung -
Dr. Jason Fung
view episode
play_arrow
pause
coffee
fat
intermittent fasting
insulin
···
fasting
18
Share
Intermittent Fasting Can Reverse Type 2 Diabetes
3:06 ·
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung -
Dr. Jason Fung
view episode
play_arrow
pause
sugar
insulin
intermittent fasting
17
Share
Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor
1:31 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
view episode
play_arrow
pause
intermittent fasting
exercise
15
Share
Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF
2:00 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
view episode
play_arrow
pause
exercise
fasting
15
Share
Jack Dorsey on the Benefits of Eating Only One Meal Per Day
3:00 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
view episode
play_arrow
pause
intermittent fasting
sleep
15
Share
Fasting Has a Beneficial Effect on Autoimmune Diseases
1:13 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
view episode
play_arrow
pause
14
Share
Eating a Calorie Restricted Ketogenic Diet for Six Days Every Month Mimics Fasting
1:45 ·
AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise -
Dominic D'Agostino
view episode
play_arrow
pause
fasting
13
Share
Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter
5:16 ·
Jocko Willink
, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of
war
view episode
play_arrow
pause
fasting
new york
fast
supplement
···
meditation
sleep
daughter
food
son
13
Share
Many Intermittent Fasters Attach Dopamine Release to Deprivation
5:25 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
view episode
play_arrow
pause
8
Share
Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone
0:46 ·
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits |
Dave Asprey
view episode
play_arrow
pause
fasting
caffeine
8
Share
Alternate Day Fasting Involves Eating a Hypo-Caloric Diet on Alternate Days
1:50 ·
AMA #11: All things fasting -
Peter Attia
view episode
play_arrow
pause
fast
8
Share
Why Dr. Steven Gundry Maintains a 2-Hour Eating Window from January-June
3:27 ·
Dr. Steven Gundry
ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky
Gut
view episode
play_arrow
pause
7
Share
Berberine Can Boost Ketones & Kick Start Your Fast
2:56 ·
How Fasting Works & Tips to Enhance w/ Jason Fung, MD -
Mike Mutzel
view episode
play_arrow
pause
fasting
supplement
glucose
fast
···
7
Share
Intermittent Periods of Ketosis Promote Metabolic Flexibility
1:53 ·
AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise -
Dominic D'Agostino
view episode
play_arrow
pause
7
Share
Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days
4:54 ·
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. -
Dr. Daniel Pompa
view episode
play_arrow
pause
fast
fasting
intermittent fasting
diet
···
6
Share
Dr. Gundry Recommends Intermittent Fasting Newcomers Utilize a Step-Wise Approach
2:48 ·
Dr. Steven Gundry
ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky
Gut
view episode
play_arrow
pause
5
Share
Fasting Activates Longevity Genes & Extends Lifespan
2:51 ·
#189 –
David Sinclair
: Extending the Human Lifespan Beyond 100
Years
view episode
play_arrow
pause
5
Share
Fasting Reduces Inflammation & Bolsters Cellular Protection
2:14 ·
Our Fasting Fascination -
Michael Greger, M.D.
view episode
play_arrow
pause
fasting
fast
nutrition
5
Share
Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women
4:38 ·
Late Eating Linked with Fat Gain, New Fasting Study Review -
Mike Mutzel
view episode
play_arrow
pause
diet
fasting
health
fat
···
5
Share
David Sinclair's Intermittent Fasting Protocol & What Rich Has Learned from the Practice
2:01 ·
Rewind Your Clock:
David Sinclair
, PhD Wants To 'Cure'
Aging
view episode
play_arrow
pause
food
5
Share
Balaji's Advice: Buy Bitcoin & Ethereum, Optimize Your Sleep, & Intermittent Fast
3:51 ·
Balaji Srinivasan
- Optimizing Your
Inputs
view episode
play_arrow
pause
4
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms