Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Ben Greenfield Fitness
Go to Podcast Page
The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Ben Greenfield Fitness
Go to Podcast Page
Jack Dorsey, Ben Greenfield
·
28 Clips
·
Mar 16, 2019
The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Ben Greenfield Fitness
0 Clips
·
Mar 16, 2019
Top Moments
The benefits of an infrared sauna compared to a dry sauna
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
Nothing has given me more mental confidence than being able to go straight from room temperature into the
cold.
Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
Jack Dorsey's daily routine
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
Jack Dorsey tells the story of how he got over a speech impediment
Find Your Fears and Attack Them
...you can't grab onto the highs and you can't grab onto the lows. It's all about detaching yourself and being more in control of the
reaction.
Jack's First Silent Vipassana Meditation Retreat
I never have an excuse not to
workout.
Jack Dorsey's Daily Exercise Routine
...all my showers are cold
showers.
Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
...All I need in order to work out every single day is a chair, a wall, and my body
weight.
Jack Dorsey's Daily Exercise Routine
...going out of that cycle [sauna to ice bath], after it's finished you just feel like an entirely new
person.
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
...I learn best through
experimentation...
Jack Dorsey on the Power of Self-Experimentation
Intros & Ads
Ben Greenfield Episode Intro
AD: Kion
AD: Joovv
AD: State and Liberty Dress Shirts
Ben Greenfield Introduces Jack Dorsey
Clips
1
Jack Dorsey on the Power of Self-Experimentation
twitter
stress
1
Share
2
Jack's First Silent Vipassana Meditation Retreat
meditation
stress
diet
sleep
···
mental health
0
Share
3
Jack Dorsey's Meditation Practice
meditation
8
Share
4
Jack's Morning Routine Includes a Daily 5 Mile Walk to Work
meditation
11
Share
5
Jack Dorsey's Daily Exercise Routine
exercise
4
Share
6
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
sauna
meditation
0
Share
7
The Many Benefits of Working Out During the Late Afternoon
insulin
workout
exercise
87
Share
8
Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
0
Share
9
Jack Dorsey's Supplement Routine
supplements
6
Share
10
We're Born With What We Need; Unlock it Naturally
technology
meditation
sauna
11
Share
11
Jack and Ben Both Love Walking, Especially in the Cold
2
Share
12
What Does Jack Dorsey's Diet Look Like?
vegan
meditation
diet
3
Share
13
Jack Dorsey on the Benefits of Eating Only One Meal Per Day
sleep
intermittent fasting
15
Share
14
What Jack Dorsey Has Noticed From His Oura Ring
0
Share
15
Jack's Recent Fasting Experiments
fasting
4
Share
16
Much of Our Days Are Centered Around Meals
1
Share
17
Jack is Single But Prioritizes Close Friendships
4
Share
18
Pros & Cons of Working Out With Other People
exercise
workout
1
Share
19
Find Your Fears and Attack Them
11
Share
20
Jack Dorsey on Sharing His Self-Experiments
1
Share
21
Simplify the Process to Get Rid of Potential Future Excuses
3
Share
22
Ben Greenfield Episode Outro #1
0
Share
23
Ben Greenfield Episode Outro #3
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms