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#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD
High Intensity Health Radio with Mike Mutzel, MS
Go to Podcast Page
#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD
High Intensity Health Radio with Mike Mutzel, MS
Go to Podcast Page
Peter Attia, Mike Mutzel
·
50 Clips
·
Jun 24, 2019
#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD
High Intensity Health Radio with Mike Mutzel, MS
0 Clips
·
Jun 24, 2019
Top Moments
Fasting is the single most potent tool within our toolbox of
nutrition
Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast
If the purpose of your fast is caloric restriction and weight loss, I don't see how coffee is breaking
that
What Does or Doesn't Break a Fast Depends on the Reason You're Fasting
From the animal data, the only two interventions that really seemed to offer longevity over this billion-year hurdle of evolution... are rapamycin and some degree of
fasting
Rapamycin and Fasting: The Only Proven Interventions That Boost Longevity
I try to lift heavy as possible during a fast and I do so every day as a way to stimulate mTOR in the muscle [and prevent muscle
loss]
Lift Weights During a Fast to Prevent Muscle Loss
If there was one disease state that seems to benefit more from a ketogenic diet than any of the others it’s type 2
diabetes
Utilizing the Ketogenic Diet and Fasting to Treat Type 2 Diabetes
The definition of what breaks a fast is as subjective as the definition of, 'What is
sex?'
What Does or Doesn't Break a Fast Depends on the Reason You're Fasting
I would argue fasting is the single most important tool for treating metabolic
disease
Utilizing the Ketogenic Diet and Fasting to Treat Type 2 Diabetes
Autophagy probably starts around day 3 of a prolonged water-only fast
Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast
I'm pretty confident that intravenous NAD does not make any sense... I think intravenous NAD is somewhere between useless and
harmful.
Supplementing with NAD and NR is Mostly Useless
I think oral nicotinamide riboside (NR) is somewhere between useless and maybe potentially
beneficial
Supplementing with NAD and NR is Mostly Useless
Airplanes, believe it or not, given how frequently I fly, tend to be where I do my best
writing
Peter Attia Gets His Best Writing Done on Airplanes
It seems to me it should be easier to activate sirtuins [which resveratrol does] than trying to get NAD into mitochondria. That seems to be a really hard
problem.
In Terms of Longevity, the Resveratrol Data is More Promising than the NAD/NR Data
Intros & Ads
Mike Mutzel Outlines the Episode Ahead with Dr. Peter Attia - Part 1
Clips
1
The Fasting Function and Why No Form of Fasting is Better Than Another
intermittent fasting
fast
calories
fasting
···
2
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2
Mike Mutzel Intro
podcast
podcasting
email
0
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3
Mike Mutzel Introduces Dr. Peter Attia
drug
sleep
exercise
diet
···
health
new york
longevity
0
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4
Mike Mutzel Outlines the Episode Ahead with Dr. Peter Attia - Part 2
health
podcasts
cancer
brain
···
fasting
exercise
sports
0
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5
Dr. Peter Attia is a Family Man
family
daughter
school
son
···
child
doctor
podcast
0
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6
High Intensity Health Show Notes
0
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7
AD: Perfect Keto
0
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8
AD: Gravity Blankets
0
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9
Lactate Testing in Cycling (is the sport clean?)
stress
energy
0
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10
WorldClass Endurance Athletes Have a Higher Density of MCTs in Their Muscle
success
fitness
college
0
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11
Lactate Gets a Bad Rep - It's the Hydrogen Ion That Causes the Muscle Pain
glucose
pain
brain
0
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12
The Two Imperfect Pillars of Longevity Research
data
stress
sleep
exercise
···
longevity
social media
fast
0
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13
Rapamycin and Fasting: The Only Proven Interventions That Boost Longevity
fasting
insulin
inflammation
longevity
···
0
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14
Rapamycin is Used for Immune Suppression in Patients Receiving Organ Transplants
cancer
virus
immune system
0
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15
Easter Island and the Discovery of Rapamycin
0
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16
Rapamycin | The Longevity Enhancing Compound
longevity
immune system
death
muscle
···
drugs
drug
0
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17
Rapamycin and Methylene Blue Are Both Part of Dr. Attia's Longevity Tool Kit
medicine
0
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18
Telomere Length is Not a Useful Marker of Aging
0
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19
A Blood Signature of Autophagy Needs to be Developed
gut
fasting
muscle
glucose
···
0
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20
Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast
fasting
exercise
fast
muscle
···
glucose
nutrition
water
internet
1
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21
The "Fasting Function" (why no form of fasting is better than another... yet)
health
goals
intermittent fasting
fast
···
fasting
30
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22
Most Weight Lost During a Fast is Water Weight
water
2
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23
Lift Weights During a Fast to Prevent Muscle Loss
muscle
fast
exercise
11
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24
Peter's Heart Rate Variability Increases During a Fast
water
fast
0
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25
During a Fast, Peter Attia's Cortisol Levels Stay Constant
fast
0
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26
Should you be fasting if you have HPA axis dysfunction?
fasting
sleep
internet
0
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27
Peter Attia's Fasting and Sleep Routines
sleep
food
alcohol
fat
···
fasting
new york
fast
0
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28
How Methionine and Leucine Levels Change During a Prolonged Fast
fasting
muscle
exercise
fast
···
0
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29
TSH, T4, and T3: How the Thyroid Hormones Change During a Fast
protein
dna
doctor
diet
···
weight loss
hormones
health
new york
instagram
fasting
brain
0
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30
Supplementing with NAD and NR is Mostly Useless
podcast
insulin
0
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31
Utilizing the Ketogenic Diet and Fasting to Treat Type 2 Diabetes
intermittent fasting
fast
glucose
fasting
···
0
Share
32
Does Intermittent Fasting Cause Circadian Disruption?
intermittent fasting
sleep
social media
food
···
2
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33
Why Peter Attia Stopped Engaging with His Twitter Followers
0
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34
Some People Don't Respond Well to a Ketogenic Diet
insulin
fast
fat
protein
···
diet
glucose
1
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35
AMPK is an Enzyme That Goes Up When We're Void of Nutrien
drugs
cancer
longevity
0
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36
Peter Attia's Experimentation with Metformin, a Drug Which Lowers Blood Sugar Levels
0
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37
Using Berberine, a PCSK9 Inhibitor, to Lower LDL Cholesterol
1
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38
Peter Attia Doesn't Supplement with Spermidine
data
foods
0
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39
Be Careful When Examining Animal Models to See How Certain Compounds Affect Humans
0
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40
In Terms of Longevity, the Resveratrol Data is More Promising than the NAD/NR Data
1
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41
What Does or Doesn't Break a Fast Depends on the Reason You're Fasting
goals
fasting
weight loss
music
···
podcast
coffee
fast
5
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42
What Would Peter Attia Do As Health Czar For a Day?
public health
children
health
healthcare
···
0
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43
Peter Attia's Morning Routine: Meditation, Coffee, and Spending Time with His Kids
reading
writing
workout
kids
···
email
coffee
meditation
meditate
success
0
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44
Peter Attia Gets His Best Writing Done on Airplanes
work
writing
0
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45
Is There a Supplement Peter Attia Can't Live Without?
meditation
drug
family
kids
···
health
supplement
travel
healthy
0
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46
Connect with Peter Attia Online
money
products
0
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47
High Intensity Health Outro
instagram
podcast
0
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48
AD: MYOXSCIENCE Autophagy Enhancer Bundle
0
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49
Mike Mutzel Outro
podcast
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