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Mike Mutzel Intro (Part I)

0:59 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike Outlines the Episode Ahead

0:50 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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AD: High Intensity Health 'Fasting, Autophagy, and Keto Bonus Bundle'

2:00 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike Mutzel Intro (Part II)

0:19 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Customize Your Feeding & Fasting Window to Meet Health Goals

2:11 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Adjust Your Feeding & Fasting Window Based on Age & Metabolic Health

2:29 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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If You're Insulin Resistant or Pre-Diabetic, Consider Fasting More Frequently

2:30 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Avoid Prolonged Fasting If You're Prone to Eating Disorders

0:39 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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People With Higher Body Fat Percentages Should Fast More Often

1:45 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Like Exercise, the Benefits of Fasting Come With Consistency

1:27 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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To Make Fasting Easier, Do It While Traveling or With Your Partner

0:35 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike's Wife Eats One Meal Per Day Instead of Regularly Fasting

0:50 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Alter Your Fasting Routine If It's Negatively Impacting Sleep

1:00 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Take an Individualized Approach to Feeding Window Compression & Fasting

1:09 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Algorithm for Constructing an Ideal Feeding/Fasting Pattern

1:02 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike Mutzel Outro (Part I)

0:08 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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AD: High Intensity Health 'Fasting, Autophagy, and Keto Bonus Bundle'

0:10 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike Mutzel Outro (Part II)

2:59 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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