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Mike Mutzel Intro (Part I)
0:59 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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Mike Outlines the Episode Ahead
0:50 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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AD: High Intensity Health 'Fasting, Autophagy, and Keto Bonus Bundle'
2:00 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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Mike Mutzel Intro (Part II)
0:19 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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Customize Your Feeding & Fasting Window to Meet Health Goals
2:11 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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Adjust Your Feeding & Fasting Window Based on Age & Metabolic Health
2:29 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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If You're Insulin Resistant or Pre-Diabetic, Consider Fasting More Frequently
2:30 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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Avoid Prolonged Fasting If You're Prone to Eating Disorders
0:39 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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People With Higher Body Fat Percentages Should Fast More Often
1:45 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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Like Exercise, the Benefits of Fasting Come With Consistency
1:27 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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To Make Fasting Easier, Do It While Traveling or With Your Partner
0:35 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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Mike's Wife Eats One Meal Per Day Instead of Regularly Fasting
0:50 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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Alter Your Fasting Routine If It's Negatively Impacting Sleep
1:00 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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Take an Individualized Approach to Feeding Window Compression & Fasting
1:09 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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The Algorithm for Constructing an Ideal Feeding/Fasting Pattern
1:02 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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Mike Mutzel Outro (Part I)
0:08 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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AD: High Intensity Health 'Fasting, Autophagy, and Keto Bonus Bundle'
0:10 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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Mike Mutzel Outro (Part II)
2:59 ·
Customizing Your Intermittent Fasting (IF) Window -
Mike Mutzel
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