PodClips Logo

Rhonda Patrick Intro

0:01 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

There's No Evidence that Vitamin C Cures COVID-19

1:08 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

Dr. Linus Pauling Suggested High-Dose Intravenous Vitamin C Treats Cancer

0:53 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Intravenous Vitamin C Can Produce Plasma Levels 68x Higher Than Oral Vitamin C

1:37 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Rhonda Outlines the Upcoming Episode

2:13 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Rhonda's Vitamin C Research Summary Article

0:44 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

AD: FoundMyFitness Premium Membership

0:53 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

As an Antioxidant, Vitamin C Reduces Oxidative Stress

0:50 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Is a Cofactor That Supports Many Physiological Processes

0:29 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Guavas, Kiwis, and Bell Peppers Are High in Vitamin C

0:40 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Meat Is a Very Poor Source of Vitamin C

0:35 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

How Much Vitamin C Do You Need?

1:04 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Smoking & Drinking Alcohol Can Cause Vitamin C Deficiency

0:24 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

A Single Dialysis Session Decreases Plasma Vitamin C Levels By Half

0:24 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

The Vitamin C RDA Serves to Prevent LDL-C Oxidation & Optimize Neutrophil Health

0:47 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Under 10 mg Per Day of Vitamin C Can Cause Scurvy

0:56 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

The Vitamin C RDA Should Be Increased to Help Prevent Chronic Disease

0:29 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

How Vitamin C is Absorbed, Transported, & Distributed Throughout the Body

2:55 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C's Bioavailability is Diminished At Doses above 500 mg Daily

1:22 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Liposomal Vitamin C is More Bioavailable Than Oral Vitamin C at Doses >5 Grams

1:37 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Intravenous Vitamin C Can Reach Blood Concentrations 30-70x Higher Than Oral Vitamin C

1:01 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Neutrophils & Leukocytes Have 50-100x Higher Vitamin C Concentrations Than Plasma

0:48 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Boosts the Immune System By Promoting T Cell Proliferation

0:25 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Modulates Cytokine Levels

0:26 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C is More Effective At Decreasing Common Cold Duration in People Under Age 16

1:09 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Prophylactic Vitamin C Decreases Common Cold Symptoms & Duration

1:15 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

How Different Doses of Oral Vitamin C Affect Plasma Levels

1:12 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Supplementation Reduces Common Cold Frequency in Endurance Athletes

0:36 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Many Factors Cause Inconsistencies When Assessing Vitamin C's Effect on the Common Cold

1:03 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Helps Protect the Lungs By Boosting Immune Function & Reducing Oxidative Stress

0:51 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Protects Against Respiratory Diseases

1:17 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

After 24 Hours of Ventilation, Vitamin C Decreases Time Spent on a Ventilator

1:03 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

In Those Deficient, Vitamin C Supplementation Reduces Pneumonia Risk By 80%

2:01 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

1 Gram of Daily Vitamin C May Reduce Severity of Asthma Attacks

1:22 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

In Men, for Every 100 mg of Daily Vitamin C, Lung Cancer Risk Decreases 7%

0:30 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C May Alleviate Exercise-Induced Respiratory Problems

1:03 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C May Enhance Exercise Performance By Acting on Reactive Oxygen Species

1:18 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

How Do Vitamin C & E Affect Cellular Adaptations to Exercise?

1:44 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Deficiency May Cause Poor Physical Performance & Increased Oxidative Stress

0:49 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

How Do Vitamin E & C Affect Exercise-Induced Improved Insulin Sensitivity?

2:46 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Moderate-Intensity Exercise Enhances Immune Function; Endurance Exercise Decreases It

0:30 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause

Vitamin C, E, & Beta-Carotene Improve Immune Cell Function in Endurance Athletes

2:22 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C May Enhance Fatty Acid Oxidation

1:17 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Deficiency Decreases Fat Burnt During Exercise

1:35 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

During Gestation & Early Life, the Brain Contains More Vitamin C

1:06 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Decreases Alzheimer's Disease Risk

1:23 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Rhonda Interlude

0:08 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Intravenous Vitamin C Can Treat Viral Infections

0:52 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

Intravenous Vitamin C Improves Outcomes in Children With Myocarditis

0:43 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Intravenous Vitamin C May Effectively Treat Sepsis

2:34 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Intravenous Vitamin C Is Useful as a Supportive Cancer Treatment

1:00 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Intravenous Vitamin C Improves Quality of Life in Cancer Patients

1:05 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Supplemental Vitamin C Increases Sperm Count & Motility in Infertile Men

0:56 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
2
Share

500mg of Oral Vitamin C Daily Reduces Blood Pressure in Patients With Hypertension

0:46 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Intravenous Vitamin C Reduces Blood Pressure in Patients With Pre-Hypertension

1:20 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Supplemental Vitamin C & E Reduce C-Reactive Protein (CRP) Levels

1:03 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Intravenous Vitamin C Decreases C-Reactive Protein Levels in Rheumatoid Arthritis Patients

0:52 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Enhances Neutrophil Function, an Essential Immune Cell

1:17 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Modulates Cytokine Production, a Molecule Produced in Response to Inflammation

0:38 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Inhibits Glucose Uptake Into Cancer Cells

1:13 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Intravenous Vitamin C Generates Hydrogen Peroxide, Which Kills Cancer Cells

1:08 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Inhibits Intracellular Viral Replication

0:45 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vitamin C Supplementation Protects Mice from Death Caused By Viral Infection

0:52 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

The Tolerable Upper Intake of Vitamin C: 2,000 mg Per Day

0:22 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

People With High Iron Levels Should Exercise Caution When Supplementing With Vitamin C

0:20 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Are There Negative Side Effects of Intravenous Vitamin C?

0:24 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Intravenous Vitamin C May Cause Hemolysis in People With a G6PD Deficiency

0:38 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

In Healthy Individuals, Vitamin C Doesn't Increase Risk of Kidney Stones

3:38 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Dr. Rhonda Patrick's 2-Minute Vitamin C Research Summary

2:00 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Rhonda Patrick Outro (Part I)

0:31 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

AD: FoundMyFitness Premium Membership

1:05 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

AD: FoundMyFitness Genetic & Micronutient Reports

1:32 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Rhonda Patrick Outro (Part II)

0:03 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share
ms