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Rhonda Patrick Intro
0:01 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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There's No Evidence that Vitamin C Cures COVID-19
1:08 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Dr. Linus Pauling Suggested High-Dose Intravenous Vitamin C Treats Cancer
0:53 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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cancer
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Intravenous Vitamin C Can Produce Plasma Levels 68x Higher Than Oral Vitamin C
1:37 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Rhonda Outlines the Upcoming Episode
2:13 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Rhonda's Vitamin C Research Summary Article
0:44 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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0:53 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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As an Antioxidant, Vitamin C Reduces Oxidative Stress
0:50 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C Is a Cofactor That Supports Many Physiological Processes
0:29 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Guavas, Kiwis, and Bell Peppers Are High in Vitamin C
0:40 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Meat Is a Very Poor Source of Vitamin C
0:35 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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How Much Vitamin C Do You Need?
1:04 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Smoking & Drinking Alcohol Can Cause Vitamin C Deficiency
0:24 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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alcohol
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A Single Dialysis Session Decreases Plasma Vitamin C Levels By Half
0:24 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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The Vitamin C RDA Serves to Prevent LDL-C Oxidation & Optimize Neutrophil Health
0:47 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Under 10 mg Per Day of Vitamin C Can Cause Scurvy
0:56 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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The Vitamin C RDA Should Be Increased to Help Prevent Chronic Disease
0:29 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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How Vitamin C is Absorbed, Transported, & Distributed Throughout the Body
2:55 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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brain
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Vitamin C's Bioavailability is Diminished At Doses above 500 mg Daily
1:22 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Liposomal Vitamin C is More Bioavailable Than Oral Vitamin C at Doses >5 Grams
1:37 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Intravenous Vitamin C Can Reach Blood Concentrations 30-70x Higher Than Oral Vitamin C
1:01 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Neutrophils & Leukocytes Have 50-100x Higher Vitamin C Concentrations Than Plasma
0:48 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C Boosts the Immune System By Promoting T Cell Proliferation
0:25 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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immune system
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Vitamin C Modulates Cytokine Levels
0:26 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C is More Effective At Decreasing Common Cold Duration in People Under Age 16
1:09 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Prophylactic Vitamin C Decreases Common Cold Symptoms & Duration
1:15 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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How Different Doses of Oral Vitamin C Affect Plasma Levels
1:12 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C Supplementation Reduces Common Cold Frequency in Endurance Athletes
0:36 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Many Factors Cause Inconsistencies When Assessing Vitamin C's Effect on the Common Cold
1:03 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C Helps Protect the Lungs By Boosting Immune Function & Reducing Oxidative Stress
0:51 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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immune system
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Vitamin C Protects Against Respiratory Diseases
1:17 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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After 24 Hours of Ventilation, Vitamin C Decreases Time Spent on a Ventilator
1:03 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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In Those Deficient, Vitamin C Supplementation Reduces Pneumonia Risk By 80%
2:01 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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1 Gram of Daily Vitamin C May Reduce Severity of Asthma Attacks
1:22 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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In Men, for Every 100 mg of Daily Vitamin C, Lung Cancer Risk Decreases 7%
0:30 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C May Alleviate Exercise-Induced Respiratory Problems
1:03 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C May Enhance Exercise Performance By Acting on Reactive Oxygen Species
1:18 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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How Do Vitamin C & E Affect Cellular Adaptations to Exercise?
1:44 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C Deficiency May Cause Poor Physical Performance & Increased Oxidative Stress
0:49 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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How Do Vitamin E & C Affect Exercise-Induced Improved Insulin Sensitivity?
2:46 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Moderate-Intensity Exercise Enhances Immune Function; Endurance Exercise Decreases It
0:30 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C, E, & Beta-Carotene Improve Immune Cell Function in Endurance Athletes
2:22 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C May Enhance Fatty Acid Oxidation
1:17 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C Deficiency Decreases Fat Burnt During Exercise
1:35 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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During Gestation & Early Life, the Brain Contains More Vitamin C
1:06 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C Decreases Alzheimer's Disease Risk
1:23 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Rhonda Interlude
0:08 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Intravenous Vitamin C Can Treat Viral Infections
0:52 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Intravenous Vitamin C Improves Outcomes in Children With Myocarditis
0:43 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Intravenous Vitamin C May Effectively Treat Sepsis
2:34 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Intravenous Vitamin C Is Useful as a Supportive Cancer Treatment
1:00 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Intravenous Vitamin C Improves Quality of Life in Cancer Patients
1:05 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Supplemental Vitamin C Increases Sperm Count & Motility in Infertile Men
0:56 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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500mg of Oral Vitamin C Daily Reduces Blood Pressure in Patients With Hypertension
0:46 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Intravenous Vitamin C Reduces Blood Pressure in Patients With Pre-Hypertension
1:20 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Supplemental Vitamin C & E Reduce C-Reactive Protein (CRP) Levels
1:03 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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inflammation
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Intravenous Vitamin C Decreases C-Reactive Protein Levels in Rheumatoid Arthritis Patients
0:52 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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inflammation
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Vitamin C Enhances Neutrophil Function, an Essential Immune Cell
1:17 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C Modulates Cytokine Production, a Molecule Produced in Response to Inflammation
0:38 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C Inhibits Glucose Uptake Into Cancer Cells
1:13 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Intravenous Vitamin C Generates Hydrogen Peroxide, Which Kills Cancer Cells
1:08 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C Inhibits Intracellular Viral Replication
0:45 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Vitamin C Supplementation Protects Mice from Death Caused By Viral Infection
0:52 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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The Tolerable Upper Intake of Vitamin C: 2,000 mg Per Day
0:22 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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People With High Iron Levels Should Exercise Caution When Supplementing With Vitamin C
0:20 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Are There Negative Side Effects of Intravenous Vitamin C?
0:24 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Intravenous Vitamin C May Cause Hemolysis in People With a G6PD Deficiency
0:38 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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In Healthy Individuals, Vitamin C Doesn't Increase Risk of Kidney Stones
3:38 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Dr. Rhonda Patrick's 2-Minute Vitamin C Research Summary
2:00 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Rhonda Patrick Outro (Part I)
0:31 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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AD: FoundMyFitness Premium Membership
1:05 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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AD: FoundMyFitness Genetic & Micronutient Reports
1:32 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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Rhonda Patrick Outro (Part II)
0:03 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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