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Matt Walker Intro

0:41 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

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As a Sedative, Alcohol Diminishes Brain Activity During Sleep

2:14 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

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Alcohol Increases Sleep Fragmentation During the Second Half of the Night By 94%

1:37 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

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AD: Athletic Greens

2:13 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

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Alcohol Suppresses REM Sleep, Which Predicts Longevity

1:10 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

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Why Many People Have Intense Early-Morning Dreams After a Night of Drinking

2:19 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

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Matt Walker Outro

1:05 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

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As a Sedative, Alcohol Diminishes Brain Activity During Sleep

As a Sedative, Alcohol Diminishes Brain Activity During Sleep

#08: Sleep & Alcohol - Part 1 - Matthew Walker
0:00
2:14
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0:00
2:14
As a Sedative, Alcohol Diminishes Brain Activity During Sleep
#08: Sleep & Alcohol - Part 1
#08: Sleep & Alcohol - Part 1 - Matthew Walker
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#08: Sleep & Alcohol - Part 1 - Matthew Walker
Alcohol Increases Sleep Fragmentation During the Second Half of the Night By 94%

Alcohol Increases Sleep Fragmentation During the Second Half of the Night By 94%

#08: Sleep & Alcohol - Part 1 - Matthew Walker
0:00
1:37
left arrow
0:00
1:37
Alcohol Increases Sleep Fragmentation During the Second Half of the Night By 94%
#08: Sleep & Alcohol - Part 1
#08: Sleep & Alcohol - Part 1 - Matthew Walker
3 of 7
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#08: Sleep & Alcohol - Part 1 - Matthew Walker
AD: Athletic Greens

AD: Athletic Greens

#08: Sleep & Alcohol - Part 1 - Matthew Walker
0:00
2:13
left arrow
0:00
2:13
AD: Athletic Greens
#08: Sleep & Alcohol - Part 1
#08: Sleep & Alcohol - Part 1 - Matthew Walker
4 of 7
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#08: Sleep & Alcohol - Part 1 - Matthew Walker
#08: Sleep & Alcohol - Part 1 - Matthew Walker
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