#5 Chronotype Part 2

Relative to their morning type counterparts, evening types are 2-3x more likely to be diagnosed with depression, 2-3x more likely to experience feelings of being depressed for weeks in a row, and also 2-3x more likely to have lost interest in most things that feel good in life. Unsurprisingly, and as a result, evening types are twice as likely to be using antidepressants relative to morning types.

As is the case with your basic sleep need, if you fight your biology, you normally lose. And the way that you know you've lost is through disease, sickness, and impairment. And so too is it the case with your chronotype.