As is the case with your basic sleep need, if you fight your biology, you normally lose. And the way that you know you've lost is through disease, sickness, and impairment. And so too is it the case with your chronotype.

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Not Sleeping in Harmony With Your Chronotype Reduces Total Sleep Time

#5 Chronotype Part 2

The Matt Walker Podcast

Topic: moment

Not Sleeping in Harmony With Your Chronotype Reduces Total Sleep Time

Not Sleeping in Harmony With Your Chronotype Reduces Total Sleep Time

#5 Chronotype Part 2 - Matthew Walker

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3:22

Not Sleeping in Harmony With Your Chronotype Reduces Total Sleep Time

#5 Chronotype Part 2

#5 Chronotype Part 2 - Matthew Walker

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#5 Chronotype Part 2 - Matthew Walker

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