Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcast

The average person walks so little throughout the day that if they just walked for about 45 minutes to an hour, they would double the amount of steps that they took all day long.

There are far more poor relationships with diet and body image issues in the fitness space, especially the fitness influencer space, than there is in the general population.

There are some really, really good studies that have been done on heavily processed foods, and they show that... when your diet is comprised of heavily processed foods, you will naturally eat about 500-600 more calories a day.

There are a couple false paradigms that have been pushed on us or advertised to us, I would say, through the fitness and health space. One of them is that what is required for long-term success in fitness or long-term success with good nutrition is a high state of constant motivation.

Discipline is a skill. You practice it; you build it over time. But discipline is what carries you through those times where you lack motivation.