Tony Robbins

Your self-esteem, esteem for yourself, is earned by you doing something difficult for you. When you do something that's incredibly hard and you push through it, your brain starts to have inner pride, not fake ego pride.

I start every day in a cold plunge now ... There's never a day I look forward to it ... To me, it's a discipline; it's like training my mind.

What are the emotions that mess people up in the relationship or their business? It's usually anger or fear ... The antidote to those is gratitude. You can't be angry and grateful simultaneously. You can't be fearful and grateful simultaneously.

If you're happy, you are deleting all the things you could be pissed off about and frustrated and worried about in the world. If you're unhappy, you're deleting all the things that are great in your life.

The path of least resistance never makes you happy ... You have to push yourself.

Whatever you focus on, that's what you feel.

You tend to focus more on what you have or what's missing ... You tend to focus more on what you can control or what you can't control.