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There are all kinds of vitamins and minerals, essential fatty acids, that you really can only get from foods that are high in cholesterol and high in saturated fat ... If you're avoiding cholesterol and saturated fat, you're not getting access to this cornucopia of vitamins and minerals and fatty acids that your body absolutely needs for essential, optimal human
function.
Ken D Berry MD
Foods High in Cholesterol & Saturated Fat Contain Essential Vitamins & Minerals
Top Carnivore Diet Doctor Tips | Ken Berry
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