There's this huge misconception in the medical community that a diet high in protein is bad for your kidneys ... This is a complete and utter myth. There's no research... that shows that a high-protein diet, protein from any source, is bad for the human kidneys. And there's definitely no control research showing that protein from meat is in any way bad for kidneys.

Animal foods are best multivitamin we've ever encountered

There are all kinds of vitamins and minerals, essential fatty acids, that you really can only get from foods that are high in cholesterol and high in saturated fat ... If you're avoiding cholesterol and saturated fat, you're not getting access to this cornucopia of vitamins and minerals and fatty acids that your body absolutely needs for essential, optimal human function.

When you really look at where humans get nutrients, and this is bioavailable micronutrients, and where humans would have gotten calories from evolutionarily, animals dwarf plants in every way.

Anyone who's eating over 100 total grams of carbohydrates a day, you're going to have some degree of hyperinsulinemia, some degree of inappropriate, chronic inflammation. It may manifest in your skin, it may manifest in your gut, in your joints, in your hair ... Even your mental health.

People with any medical condition, you're still a human being ... Therefore, you need to eat a human-specific diet, a proper human diet. And for every human on the planet, a proper human diet consists of a large percentage of fatty meat. And until we've got some control research, you can't even argue otherwise.

Some research now indicates that the higher your total cholesterol, the longer you live

I think, when you go from a high-carbohydrate diet, to a very, very low-carbohydrate diet, your gut bacteria rebel because you are populated with a high-carb-loving bunch of bacteria in your gut, and all of a sudden, they're not getting the sugar; they're not getting the highly processed grains and starches that they operate best on.

Carbohydrates are uniquely fattening for human beings ... Human beings are, by design or by evolution, low-carbohydrate mammals.

Paul Saladino eats 3-4 oz. of raw liver per day

When you're eating a high-carbohydrate diet, your insulin levels are staying chronically high. Your levels of chronic, inappropriate inflammation are chronically high ... Both of those things are going to make you store a lot of fluid, unhealthy fluid, in your body.

A robust variety of plant foods is associated with a healthier microbiome, and we have longer-term studies with these. We don't have longer-term studies with the carnivore diet.

I stuck with carnivore and have been a carnivore now for 28, 29 months. And at this point, I have no intentions of ever going back.

I found that many people who think they're allergic to eggs, it's actually the egg white. If they'll just stick to the yolk, they don't have any inflammatory symptoms at all.