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When you're eating a high-carbohydrate diet, your insulin levels are staying chronically high. Your levels of chronic, inappropriate inflammation are chronically high ... Both of those things are going to make you store a lot of fluid, unhealthy fluid, in your
body.
Ken D Berry MD
Adequate Salt Intake Is Essential When Switching to a Low-Carb/Carnivore Diet
Top Carnivore Diet Doctor Tips | Ken Berry
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