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The only way to build arches—not the only way but the best way—is to walk barefoot as much as you can.
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Mark Sisson

Mark Sisson Raves About the Benefits of Minimalist Shoes & Walking Barefoot

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson

The Ultimate Health Podcast

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Mark Sisson Raves About the Benefits of Minimalist Shoes & Walking Barefoot

Mark Sisson Raves About the Benefits of Minimalist Shoes & Walking Barefoot

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
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Mark Sisson Raves About the Benefits of Minimalist Shoes & Walking Barefoot
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
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Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
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