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Mark Sisson
Mark Sisson
Top Moments
It's almost like if you're building a personal brand, you have to divorce the word brand. You're just building your personal
self.
Creating a Personal Brand vs. Creating a Company
Mark Sisson's Law - Every 18 months, the number of people who are willing to buy stuff labeled "healthy" or "better for you" will double
The Healthy Eating Movement is Only Getting Stronger
You only need one huge success to make everything you've ever done worth
it
One Success Can Wipe Out All Your Failures
Building your platform and building yourself as a voice that people trust and look to, that will always pay
dividends
The Value of Building a Brand
Timing is sometimes everything when launching a product
Your Product Might Be Great, But Consider the Timing
You can't build muscle without doing the kind of work that prompts the body to say, 'Whoa, if this guy is going to be trying to lift this much weight in the future, I have to get
stronger.'
Lifting Weights is Necessary to Build Muscle
For most people, the single greatest exercise you can do if you're trying to get big arms is hex bar
deadlifts.
Lifting Weights is Necessary to Build Muscle
80 to 90% of the inflammation and inflammatory problems people are suffering from is coming from these seed oils ... They were released into the food supply without any studies showing that they were
safe.
Seed Oils Cause 80-90% of Chronic Disease & Inflammatory Problems
It's become a cliche on social media now that you have to fail in order to succeed...It's kind of
true
One Success Can Wipe Out All Your Failures
The science sort of shows that all the good stuff happens to the human body when we're not
eating.
Intermittent Fasting Reduces Insulin & Facilitates Cellular Repair Processes
Whether you're a sedentary person who doesn't exercise a lot, whether you're a marathon runner or triathlete and exercising at a high level of aerobic output, whether you're in the gym lifting weights or doing explosive MMA-type stuff—you're always better off getting most of your energy from fat when your heart rate is below 100
BPM.
It's Best to Derive Your Energy from Fat
The longer you go in a day without eating, the more good stuff happens in your
body.
Mark Lugavere & Mark Sisson Practice Intermittent Fasting
Once you've cleaned up your diet, you don't need to be in ketosis 24/7
Keto and the Move Away From Carbohydrate Based Diets
The pursuit of metabolic flexibility really is the holy grail of health. If you are metabolically flexible, everything else falls into
place.
The Pursuit of Metabolic Flexibility Is the Holy Grail of Health
Historically, carbohydrates weren't plentiful. Our ancestors ate ~80 grams of low-glycemic index carbs per day—roots, shoots, and tubers, all locked in a fibrous matrix. These carbs didn't have much of an impact on blood glucose or the secretion of
insulin.
How Excess Sugar Intake Causes Insulin Resistance and Eventually, Diabetes
If you wake up in the morning and you're not hungry, there's no reason to eat breakfast. Breakfast is, you know, it's been sold as the most important meal of the day; it's
not.
How to Develop Metabolic Flexibility: Intermittent Fast, Cut Sugar, & Eat Whole Foods
So, the way to do this and the way to develop metabolic flexibility is to cut the carbs, is to reduce the amount of glucose that your body has access
to.
Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning
We all have to surrender to the truth. Ultimately, if we don't, it's just fucking
gross.
It's Okay to Be Wrong and Admit Your Mistakes
If you have too much seed oils in your body fat—which everyone does, unless you've been avoiding them—your brain thinks that sugar equates to energy, because your brain does not trust your body
fat.
Why Cutting Seed Oils Can Help You Reduce Sugar Intake
It may be that these industrial seed oils are actually more problematic than, say, sugar for most
people.
Eliminate Sugar, Processed Grains, & Seed Oils; Eat 'Real Foods'
Agave is a great example of something that was sold as a health food kind of thing. It's basically worse than high-fructose corn
syrup.
Mark Sisson's Protocol for Reducing Sugar Intake: Do a Pantry Purge & Cut Dessert
I do believe that that a time-restricted window for eating is optimal. So, I usually eat 1:30 or 2:00 o'clock in the afternoon—that's my first meal. Then, I'll eat
dinner.
Mark Lugavere & Mark Sisson Practice Intermittent Fasting
I've been a big fan of the barefoot movement and minimalist shoes since day one. I feel like people lose touch with not just the Earth but the haptic sense of how their body moves when they wear cushioned
shoes.
Mark Sisson Raves About the Benefits of Minimalist Shoes & Walking Barefoot
I think collagen is critical for maintenance of the soft tissue, the connective tissue, the facia, the ligaments, the tendons, the skin, hair, and
nails.
Mark Sisson Supplements With Collagen; It's Crucial for Connective Tissue Health
Not only do you not need carbohydrates to survive, you're better off eating as little carbohydrates as you're comfortable with to
thrive.
Blood Sugar Swings Causes 'Hangriness' in People Who Aren't Metabolically Flexible
Literally, vitamin D might be the single most important factor in being able to handle a bout of COVID-
19...
Max Lugavere's COVID-19 Supplement Regimen: Vitamin D, C, Zinc, & Fish Oil
Every time I've invested in myself, it's paid
dividends.
Mark Sisson's Interest in Angel Investing
In the last 5 or 10 years, I've really gotten down on seed oils. There's a lot of information about how devastating seed oils
are.
Mark Sisson's 2021 Diet: Mostly Carnivore, Minimal Nuts & Seed Oils, & Intermittent Fasting
There's an association between frequent eating and high BMI.
The More Frequently You Eat, The Bigger Your Waistline
The only way to build arches—not the only way but the best way—is to walk barefoot as much as you
can.
Mark Sisson Raves About the Benefits of Minimalist Shoes & Walking Barefoot
Clips
Seed Oils Cause 80-90% of Chronic Disease & Inflammatory Problems
2:22 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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4
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Max Lugavere's COVID-19 Supplement Regimen: Vitamin D, C, Zinc, & Fish Oil
1:55 ·
190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion |
Mark Sisson
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2
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Intermittent Fasting Reduces Insulin & Facilitates Cellular Repair Processes
2:29 ·
Lose Fat & Reverse Aging by Eating Two Meals a Day |
Mark Sisson
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The Pursuit of Metabolic Flexibility Is the Holy Grail of Health
0:46 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Invest in People, Not Ideas
4:35 ·
#199 Failure, Success, and Health Food with
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crypto
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···
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Mark Sisson Supplements With Collagen; It's Crucial for Connective Tissue Health
4:06 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Seed Oils Alter Body Fat Composition, Hindering Weight Loss
8:04 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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It's Okay to Be Wrong and Admit Your Mistakes
4:03 ·
#199 Failure, Success, and Health Food with
Mark Sisson
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When Fasting, the Body Acts as a Closed System & Burns Fat for Energy
2:47 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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Max Eats Two Meals Per Day With Some Snacks High in Protein & Fat
0:09 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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Humans Didn't Evolve to Eat 3 Meals Per Day at Set Times
1:41 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports
3:40 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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sauna
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The More Frequently You Eat, The Bigger Your Waistline
1:07 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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insulin
1
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Max's 88-Year-Old Friend Hangs Around Younger People to Brighten His Life Perspective
0:58 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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friends
1
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To Gain Muscle Mass, Increase Your Protein Intake
2:55 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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Max's '12-Year-Old Boy Diet' Theory for Carnivore Diet Followers
1:43 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
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Why Metabolically Flexible People Don't Lose Muscle Mass While Fasting
1:15 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
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1
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Mark Lugavere & Mark Sisson Practice Intermittent Fasting
0:57 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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intermittent fasting
1
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Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning
2:48 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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fat
glucose
1
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Cold Exposure Activates Brown Fat, Aiding Body Recomposition
2:59 ·
Lose Fat & Reverse Aging by Eating Two Meals a Day |
Mark Sisson
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Mark Sisson Raves About the Benefits of Minimalist Shoes & Walking Barefoot
3:01 ·
Lose Fat & Reverse Aging by Eating Two Meals a Day |
Mark Sisson
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Eliminate Sugar, Processed Grains, & Seed Oils; Eat 'Real Foods'
2:10 ·
Lose Fat & Reverse Aging by Eating Two Meals a Day |
Mark Sisson
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Mark's 2021 Agenda: Primal Kitchen, Angel Investing, & Starting a Minimalist Footwear Company
1:34 ·
190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion |
Mark Sisson
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Mark Sisson's 2021 Diet: Mostly Carnivore, Minimal Nuts & Seed Oils, & Intermittent Fasting
3:56 ·
190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion |
Mark Sisson
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1
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Weight Is Lost in the Kitchen, Not the Gym; You Can't Out-Run a Bad Diet
1:08 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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1
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Why Cutting Seed Oils Can Help You Reduce Sugar Intake
1:26 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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1
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Use Dr. Cate Shanahan's Website to Avoid Seed Oils When Grocery Shopping
3:11 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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How to Develop Metabolic Flexibility: Intermittent Fast, Cut Sugar, & Eat Whole Foods
3:27 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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1
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Cate Shanahan Recommends Avoiding Protein Power; It's Ultra-Processed
1:53 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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1
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Mark Sisson's Protocol for Reducing Sugar Intake: Do a Pantry Purge & Cut Dessert
5:13 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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1
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Keto and the Move Away From Carbohydrate Based Diets
4:21 ·
#199 Failure, Success, and Health Food with
Mark Sisson
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food
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glucose
fat
···
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When Building a Personal Brand, You HAVE to Be Authentic
3:14 ·
#199 Failure, Success, and Health Food with
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Creating a Personal Brand vs. Creating a Company
6:25 ·
#199 Failure, Success, and Health Food with
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Mark Sisson on the Sale of His Company, Primal Kitchen, and Their Wide Range of Healthy Condiments
5:35 ·
#199 Failure, Success, and Health Food with
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Mark Sisson's Interest in Angel Investing
2:44 ·
#199 Failure, Success, and Health Food with
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The Speed of Information Flow and the Importance of Timing
6:37 ·
#199 Failure, Success, and Health Food with
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A Failure That Turned Into a Success for Primal Kitchen Founder Mark Sisson
4:36 ·
#199 Failure, Success, and Health Food with
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Your Product Might Be Great, But Consider the Timing
1:43 ·
#199 Failure, Success, and Health Food with
Mark Sisson
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Aubrey Marcus and Mark Sisson on Influencer Marketing
7:00 ·
#199 Failure, Success, and Health Food with
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investors
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The Value of Building a Brand
3:16 ·
#199 Failure, Success, and Health Food with
Mark Sisson
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The Healthy Eating Movement is Only Getting Stronger
5:58 ·
#199 Failure, Success, and Health Food with
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media
···
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The Problem With the Paleo Movement
3:56 ·
#199 Failure, Success, and Health Food with
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One Success Can Wipe Out All Your Failures
0:54 ·
#199 Failure, Success, and Health Food with
Mark Sisson
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social media
entrepreneurs
0
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How Excess Sugar Intake Causes Insulin Resistance and Eventually, Diabetes
4:47 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
view episode
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sugar
carbohydrates
insulin
glucose
···
0
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Lifting Weights is Necessary to Build Muscle
2:54 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Blood Sugar Swings Causes 'Hangriness' in People Who Aren't Metabolically Flexible
2:09 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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carbohydrates
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glucose
insulin
···
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Frequent Protein Intake Isn't Necessary for Muscle Mass Maintenance
1:51 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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If You're Metabolically Flexible, Unhealthy Foods Affect You Less
1:14 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates
5:21 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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Mark's New Book: "Keto for Life," His Current Diet, and Eating for Metabolic Flexibility
3:33 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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Insulin is a Fat-Sparing Hormone
0:15 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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Todd White, CEO of Dry Farm Wines, Eats One Meal Per Day
1:23 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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It's Best to Derive Your Energy from Fat
3:07 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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Why You Don't Lose Muscle Mass During a Fast
1:24 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
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