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Clips on 'gym'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

The Tim Ferriss Show
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Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

The Tim Ferriss Show
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The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Kobe's Journey From Winning NBA Championships to Inspiring the Youth

1:44 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

On Purpose with Jay Shetty
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Post-Workout Soreness Is a Terrible Proxy for Exercise Quality

0:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Being a New Father Has Made Hasan Selfish, Not Selfless

0:48 · Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positivelyview episode

On Purpose with Jay Shetty
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Improving Your Fitness Strengthens Your Mindset; Lessons From the Gym Apply to Life

1:32 · 1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topicsview episode

Mind Pump
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We Use Apps & Websites to Escape Uncomfortable Emotions

1:20 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Mommy And Daddy Talk
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Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.

2:54 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Meditation Is the Gym for Your Mind; It Helps You Stay Present

2:07 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

TRAINED
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Use Your Calendar: Important Things Should be Default 'Opt-Out'

0:51 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

The Tim Ferriss Show
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Mommy And Daddy Talk
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RFK Jr.'s Diet & Exercise Routine: Intermittent Fasting, TRT, & 35-Minute Intense Gym Sessions

2:25 · #388 Robert F. Kennedy Jr: CIA, Power, Corruption, War, Freedom, and Meaningview episode

Lex Fridman Podcast
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Once You Cross 'The Line' Before a Workout, It's All Business

4:16 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Huberman Lab
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What Does LSU Gymnast Olivia Dunne Look for in a Guy?

1:50 · Olivia Dunne x Nelk Boys | Ep. 91view episode

FULL SEND PODCAST
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Alex Hormozi Obsessed Over the Best Wife Beater, Gym Bag, Shorts, & Backpack

4:52 · Alex Hormozi: Why He's Trying To Make More Money & How He's Doing Itview episode

My First Million
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Peter Recommends Patients Who Hate Exercise Do 1 30-Minute Strength Training Workout Per Week

2:49 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Weight Is Lost in the Kitchen, Not the Gym; You Can't Out-Run a Bad Diet

1:08 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

The Megyn Kelly Show
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Peter Attia Deadlifts 2-3x/Week; He Keeps the Weight Light & Films Every Rep

6:40 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Acroyoga, Gymnastics Strength Training, & Happy Body Training Have Been Transformative for Tim

4:39 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Kevin & Tim Rave About Pilate's Benefits; It Cured Kevin's Back Pain

5:05 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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The Gym Is Kamal Ravikant's Happy Place

0:52 · I Get Psychoanalyzed on (Almost) Dying - Kamal Ravikantview episode

Curious Kamal
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The Boardroom: Out of Office
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Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions

2:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

The Pomp Podcast
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Recovering from an Injury? Don't Fall Victim to the Ego Trap When Returning to the Gym

3:06 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Grounded Podcast
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The Joe Rogan Experience
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Training Partners Are Often More Valuable Than Jiu-Jitsu Coaches

2:15 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Grounded Podcast
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Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

On Purpose with Jay Shetty
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Joe & Aubrey Go Way Back (and their journey building Onnit)

1:46 · #200 Choose Your Struggle with Joe Roganview episode

Aubrey Marcus Podcast
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Why Movement Throughout the Day > Exercise

2:44 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Impact Theory with Tom Bilyeu
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One of Shane Parrish's Automatic Rules: Work Out Daily

1:55 · #695: Shane Parrish on Wisdom from Warren Buffett, Rules for Better Thinking, How to Reduce Blind Spots, The Dangers of Mental Models, and Moreview episode

The Tim Ferriss Show
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Listening to Music During Rest Periods at the Gym Can Improve Physical Performance

3:25 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

Huberman Lab
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Mommy And Daddy Talk
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Adults Can Learn a Lot From Workout-Disrupting Kids & Dogs

0:43 · Emmett Shear: Life After Twitch, Jeff Bezos Lessons & AI Doomsday Oddsview episode

My First Million
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