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Historically, carbohydrates weren't plentiful. Our ancestors ate ~80 grams of low-glycemic index carbs per day—roots, shoots, and tubers, all locked in a fibrous matrix. These carbs didn't have much of an impact on blood glucose or the secretion of
insulin.
Mark Sisson
How Excess Sugar Intake Causes Insulin Resistance and Eventually, Diabetes
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson
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