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Whether you're a sedentary person who doesn't exercise a lot, whether you're a marathon runner or triathlete and exercising at a high level of aerobic output, whether you're in the gym lifting weights or doing explosive MMA-type stuff—you're always better off getting most of your energy from fat when your heart rate is below 100
BPM.
Mark Sisson
It's Best to Derive Your Energy from Fat
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson
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