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What nutrients matter for depression? And we found there are 12 that had significant levels of scientific evidence—they could help prevent depression and could help treat depression. Things like zinc and magnesium and B12 and omega-3 fats and folate and
iron.
Drew Ramsey
Nutrients That Stave Off Depression & Anxiety: B12, Magnesium, Omega-3s, Folate, & Iron
#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
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