#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey

What nutrients matter for depression? And we found there are 12 that had significant levels of scientific evidence—they could help prevent depression and could help treat depression. Things like zinc and magnesium and B12 and omega-3 fats and folate and iron.

You'd think we'd all know what is the top source of vitamin B12 in the natural world? And I certainly didn't. It's clams.

There is a real strong link... linking inflammation and chronic inflammation to depression and anxiety as well as brain fog.

I learned in medical school 20 years... Hey, you get, like, 90 billion brain cells. Don't mess with them... because you don't get any more. And then we learned that's wrong. Your brain is always, not a lot, but making some new brain cells.