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That is why I say there is no such thing as a healthy snack, because it's not a healthy habit ... The habit of snacking is not healthy, because snacking trains your metabolism to wait for you to get another snack instead of doing what it should do, which is burning your body
fat.
Mark Sisson
Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321
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