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I take 400mg of tongkat ali per day. I take it early in the day, because it has a bit of a stimulant effect ... I've been taking it for years ... I've never cycled it ... My blood work tells me that it causes an increase in free testosterone for me and also an increase in luteinizing hormone for
me.
Kyle Gillett
300-1200mg/Day of Tongkat Ali Increases Total & Free Testosterone; Cycling Isn't Necessary
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
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