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I've actually seen in my blood work that if I don't get out for a 45-minute jog at least once a week, all of my blood profiles suffer in a direction that I don't want them to go. In particular, testosterone and estrogen move in directions that are not conducive to my
goals.
Kyle Gillett
By Ending Morning Workouts Pre-Exhaustion, Andrew Rides the Dopamine Wave Pool Into His Workday
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
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