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This is one of the single best ways to manage your negative affect is to be in the gym for an hour a day.
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Arthur Brooks

The Positive & Negative Affect Series (PANS): Why Unhappiness & Happiness Co-Exist

#692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More

The Tim Ferriss Show

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The Positive & Negative Affect Series (PANS): Why Unhappiness & Happiness Co-Exist

The Positive & Negative Affect Series (PANS): Why Unhappiness & Happiness Co-Exist

#692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooks
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The Positive & Negative Affect Series (PANS): Why Unhappiness & Happiness Co-Exist
#692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More
#692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooks
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#692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooks
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