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Physical fitness, for me, is a way to manage my negative affect. It's actually a happiness technique for me. It doesn't make me happier; it makes me less unhappy. That's what physical fitness will do—it will buy you less
unhappiness.
Arthur Brooks
Physical Fitness Makes Arthur Less Unhappy; He Wants to Train Well Into His 80s
#692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More
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