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If you put shame in a Petri dish, it needs three things to grow into every corner of our lives: secrecy, silence, and judgment. But if you put the same amount of shame in a Petri dish and you douse it with empathy, you've created a hostile environment. The minute you know you're not alone and that your experience is human and you're met with empathy, shame just doesn't
survive.
Brené Brown
Shame Drives Narcissism; Empathy Kills Shame
Can Kara be Vulnerable?
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