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Now the reason I recommend [blood occlusion training] very strongly is because the research suggests that it's very good for both strength and hypertrophy at lower weight levels. So, it saves your joints but gives you results—and that's what you need to do when you're over 40. Save the
joints.
Arthur Brooks
Blood Occlusion Training Facilitates Strength & Hypertrophy Gains at Lower Weights
#692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More
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