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The way you overcome stress is not by expecting that on game day you’ll be able to summon the self-talk that's going to be 100x more effective than your self-talk in the past; it’s by rehearsing what you
fear.
Tim Ferriss
Rehearse What You Fear to Develop Confidence
#363: Tea Time with Tim — How to Find Mentors, Decrease Anxiety Through Training, and Much More
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