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There are three simple things that you can do to dramatically affect your health... Markedly reduce fast carbs, lower LDL, and engage in moderate-intensity exercise to keep your insulin
sensitivity.
David A. Kessler MD
To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD
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