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David A. Kessler MD
David A. Kessler MD
Top Moments
There are three simple things that you can do to dramatically affect your health... Markedly reduce fast carbs, lower LDL, and engage in moderate-intensity exercise to keep your insulin
sensitivity.
To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats
By the year 2030... one in two adults are going to be obese—not just overweight, but
obese.
By 2030, Half of Adults Will Be Obese
The most effective diet to reduce LDL is a vegetarian diet—that reduces LDL by about, on average, it can reduce it 40% or
so.
To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats
The best way to treat a diabetic is to put them on a low-carb
diet.
Reduce Bread Consumption If You're Trying to Lose Weight
Nuts have a significantly lower calorie burden than was previously thought. Cashews... have about 16% fewer calories; walnuts have 21% fewer; almonds have 32%
fewer.
Nuts Have a Lower Calorie Burden Than Previously Thought
Reduce fast carbs, lower your LDL, engage in moderate-intensity exercise—boy, we can become much healthier if we focus on those three
takeaways.
Exercise Helps Maintain Insulin Sensitivity & Weight Loss
If you can get LDL and LDL-C down... certainly below 100—and if you have risk factors, down to 70—that's the real
goal.
Your LDL Cholesterol Should Be <100
The vast majority of our bodies are in metabolic chaos. Only about 12% of us are metabolically healthy when you look at basic guidelines for weight, your blood lipids, or blood
pressure.
Excess Rapidly Absorbable Glucose Adversely Affects Metabolic Health
If we can get everyone's LDL down in this country, we could basically see the vast majority of atherosclerotic heart disease
disappear.
To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats
The other thing that is absolutely clear... You can't maintain any weight loss without
exercise.
Exercise Helps Maintain Insulin Sensitivity & Weight Loss
Clips
By 2030, Half of Adults Will Be Obese
0:37 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
David A. Kessler MD
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You Can't Be Healthy at Any Size
2:03 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Reduce Bread Consumption If You're Trying to Lose Weight
2:08 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Processed Foods Are Absorbed Higher in the GI Tract, Causing Hyperinsulinemia
2:50 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Processed Foods Cause Insulin Resistance, No Matter Your Weight
5:16 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Max Recommends Dr. Kessler's Book, 'Fast Carbs, Slow Carbs'
2:08 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Compared to Other Countries, US Nutrition Facts Labels Are More Practical
0:48 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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As FDA Commissioner, David Instituted the Nutrition Facts Label
2:58 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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What Does Living a Genius Life Mean to Dr. David Kessler?
1:12 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Americans Are Conditioned to Overeat Processed Foods
2:24 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Fibrous Foods Lower LDL Cholesterol By Trapping It in the Gut
2:42 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Vegetarian Diets Lower LDL Cholesterol
1:37 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Your LDL Cholesterol Should Be <100
1:06 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Excess Rapidly Absorbable Glucose Adversely Affects Metabolic Health
2:17 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Exercise Helps Maintain Insulin Sensitivity & Weight Loss
1:59 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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People Born Without LDL Particles Have No Cardiovascular Disease
0:55 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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The Lower Your LDL, the Lower Your Cardiovascular Disease Risk
2:20 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Nutrition Labels Don't Depict the Adverse Effects of Ultra-Processed Foods
1:06 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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100% of Processed Food Calories Are Absorbed
1:36 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Nutrition Facts Labeling Laws Almost Didn't Manifest
1:49 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Nuts Have a Lower Calorie Burden Than Previously Thought
2:20 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Cut Out Processed Foods Before Going Organic
1:13 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Fat, Salt, & Sugar Added to Starch Make Processed Foods Hyper-Palatable
1:23 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
David A. Kessler MD
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Americans Consume Most of Their Calories from Sugar & Starch
2:41 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Fast Carbs: Sugar & Starch; Slow Carbs: Vegetables & Legumes
2:30 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats
5:43 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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Nutrition Labels Don't Depict Food Processing Information
0:53 ·
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD -
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