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The most effective diet to reduce LDL is a vegetarian diet—that reduces LDL by about, on average, it can reduce it 40% or
so.
David A. Kessler MD
To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD
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