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Number one... learn your values, act according to your values, practice your values, write it down, journal it. Number two is get your contemplative practice in order, and make sure you start with at least 15 minutes a day. And number three is, actually, read the wisdom literature in whatever tradition you want, and do that daily for at least 15 minutes. Starting their, your life will
change.
Arthur Brooks
Live According to Values, Cultivate a Contemplation Practice, & Read Wisdom
Arthur Brooks: Cracking The Code To Happiness
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