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A nap is much more effective than caffeine or carbohydrates or any of the other things you may try in the afternoon. Eight hours after you wake... take a five or ten-minute nap. It'll change your
life.
Dr. Oz
Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast
Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
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