I think having a sense of urgency is very beneficial, and understanding that your time is limited can aid you greatly. I think knowing that this is a temporary time [and] that we have finite lifespans—I think there's great power in that because it motivates you [and] gets you going ... One of the things that makes life so interesting and fascinating is that it doesn't last. You really get a brief amount of time here.

That's the thing that I use for everything is the brutal exercise. My exercise routines are horrible. And because of that, everything else is easier. I create my own bullshit, and my own bullshit is so much harder. And it's not just that—it's also sauna and cold plunge. Torture sessions, enduring those, when you endure those, it makes enduring other things much easier.

Biden shakes hands with people that aren't even there when he gets off stage. I think he's seeing ghosts. You see him on Jimmy Kimmel the other day? He was just rambling. If he was anyone else, if he was a Republican, if that was Donald Trump doing that, every fucking talk show would be screaming for him to be off the air.

When we take ourselves out of stimulus and response, and we just force ourselves to spend some time in the quiet of our thoughts... we access our unconscious mind in ways that reveals to us who we really are and what we really want. And if we do that practice repeatedly, 10 minutes a day here, 15 minutes a day there, we start to really touch into our unique gifts and the things that make us each us and the directions need to take.

We are still in the Holocaust. A Jewish friend of mine said, 'Go visit the Holocaust Museum,' and my response was, let's visit our Holocaust Museum: Planned Parenthood.

50% of black deaths a year is actually abortion ... The most dangerous place for a black person in America is in their mother's stomach.

People often will think of money as having power in and of itself. It does not. Money is information ... If you are stranded on a tropical island and you have a trillion dollars, it's useless ... If you're stranded on a desert island with no food, all the Bitcoin in the world will not stop you from starving.

The average lifespan of a human that looks after themselves but doesn't pay attention is about 80 ... If you do the right things in your life—which is eat healthy food, don't overeat, don't become obese, do a bit of exercise, get good sleep, and don't stress—that gives you, on average, 14 extra years. That gets you to 94. So, getting to 100, if you just focus on what I'm talking about, it's not a big deal.

I'm sorry I had a sleepy text ... I'm sorry that I put that I was 5' 12" or 5' 11" on Tinder. Okay, my cock is not 14 inches. I lied. Okay, it's only 13.

There is ego in memory, in the memories. Who designed the sidewalk? Who designed the water fountain? Who designed the stop sign? Who designed the stoplight? These things are so ubiquitous that the person that designed them is forgotten. If it's a good idea, it's a God idea, and no VCs can own it.

We are all equal, and you will fight this demon inside you that says you are less than a lot of other people for reasons that will be hard to see until you're much, much older. And so, you have to find [people]... that will remind you in key moments of your life that that is true. Otherwise, you will give in to that beast.

If you've been lucky to have a wonderful life and you had wonderful parents, man, you should go and give them a huge hug, because they did you such a service that most folks don't do to most kids, unfortunately. And it's not the fault of these parents, but it's just tough. Life is tough.

My advice if you're entering adulthood: Focus your energy, guard your time, train your mind, train your body, think for yourself, curate your friends, curate your environment, keep your promises, stay cheerful and constructive, and upgrade the world.

Especially sedentary people—they have a very high level of anxiety already, because I don't think they're giving their body what it it needs ... Your body has certain requirements in terms of movement, and when you deny your body those requirements, I think there's a general level of anxiety that exists in almost every one.

Earth's been around 4.5 billion years, and this is the first time in 4.5 billion years that it's been possible to extend life beyond Earth. And that window of opportunity may be open for a long time, and I hope it is, but it also may be open for a short time ... I think it is wise for us to act quickly while the window is open just in case it closes.

While many people are interested/obsessed with what they eat, the data that's come out of animal studies, at least, is it's far more important when you eat than what you. There was a fantastic study a few years ago by my friend... He had 10,000 mice on different diets hoping to find the perfect mix of carbs, protein, and fat. And it turns out that the only ones that lived longer were the ones that only ate once a day.

If robots get human emotions... I think we can dominate them, because who knows emotions better than us? We've got thousands of years of evolutionary emotional bullshit. We can go, 'Hey, robot. Heard your wife fucked that Black & Decker, huh?' They're gonna crumble. We can bully them.

When you wake up early and you get a jump on the day and you've got your workout done and you've got a little bit of work done, by the time normal people are getting up, that's a win. That's a psychological win, And it's not just a psychological win, it's an actual win. It's an actual win.

You've got people who are moving the opinions of millions of others who should not have an opinion on these topics. There is no scenario in which you should be getting your opinion about vaccine safety or the war in Ukraine or anything else that we might want to talk about from Candace Owens.

Try to be useful ... It's very hard to be useful, very hard. Are you contributing more than you consume? Try to have a positive net contribution to society. I think that's the thing to aim for.