Clips on 'jet lag'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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exercise workout sleeping sleep

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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

healthy technology data sleeping

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sleep alcohol

Timing Light Exposure Around Your Temperature Minimum Prevents Jet Lag

0:57 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

intermittent fasting food social media sleep

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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

anxiety college kids work

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caffeine coffee sleeping exercise sleep

How to Prevent Jet Lag Using Light Exposure & Meal Timing

7:08 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Peter's Stack for Avoiding Jet Lag: 200mg Modafinil, Phosphatidylserine, Trazodone, & Melatonin

5:18 · #772 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevityview episode

Andrew Huberman: Only Supplement With Melatonin for Jet Lag; Here's Why

2:15 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Andrew Huberman's Temperature Minimum Hacks for Avoiding Jet Lag

3:55 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Peter Attia's Protocol for Limiting Jet Lag When Traveling East

1:43 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

travel

Sirtuins, Fueled By NAD, Control the Body's Sleep/Wake Cycle

1:26 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

sleep longevity

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

sleep doctor sleeping podcast

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brain

Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up

4:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep stress

Altering Meal Times Causes 'Metabolic Jet Lag'; Long-Term Consequences Are Unknown

3:11 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Louisa Nicola Helps Professional Athletes Optimize Sleep & Combat Jet Lag

1:37 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

Alex's Secret to Beating Jet Lag & Travel Fatigue? Hit the Gym

1:17 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Inadequate Light Exposure Adversely Affects Sleep Patterns

0:59 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Early-Morning Blue Light Can Reduce Jet Lag

0:20 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

How Tyler Cowen Tricked Himself Into Never Getting Jet Lag

0:57 · Tyler Cowen: Production Functionview episode

Sleep is Important, But Certain People Probably Need Less (Like Jocko)

6:29 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

daughter school decisions kids

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working travel sleeping diet sleep son

Clips on 'jet lag'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Timing Light Exposure Around Your Temperature Minimum Prevents Jet Lag

0:57 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

How to Prevent Jet Lag Using Light Exposure & Meal Timing

7:08 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Peter's Stack for Avoiding Jet Lag: 200mg Modafinil, Phosphatidylserine, Trazodone, & Melatonin

5:18 · #772 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevityview episode

Andrew Huberman: Only Supplement With Melatonin for Jet Lag; Here's Why

2:15 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Andrew Huberman's Temperature Minimum Hacks for Avoiding Jet Lag

3:55 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Peter Attia's Protocol for Limiting Jet Lag When Traveling East

1:43 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

Sirtuins, Fueled By NAD, Control the Body's Sleep/Wake Cycle

1:26 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up

4:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Altering Meal Times Causes 'Metabolic Jet Lag'; Long-Term Consequences Are Unknown

3:11 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Louisa Nicola Helps Professional Athletes Optimize Sleep & Combat Jet Lag

1:37 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

Alex's Secret to Beating Jet Lag & Travel Fatigue? Hit the Gym

1:17 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Inadequate Light Exposure Adversely Affects Sleep Patterns

0:59 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Early-Morning Blue Light Can Reduce Jet Lag

0:20 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

How Tyler Cowen Tricked Himself Into Never Getting Jet Lag

0:57 · Tyler Cowen: Production Functionview episode

Sleep is Important, But Certain People Probably Need Less (Like Jocko)

6:29 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Sleep Increases Motivation for Exercise and Improves Physical Performance

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