Clips on 'macronutrient'

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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fast

How Peter Realized the Complexities of Nutrition Aren't That Important

2:38 · AMA #66: Optimizing nutrition for health and longevity: myth of a best diet, complexities of nutrition science, and practical steps for building a sustainable diet - Peter Attiaview episode

The Macronutrients of Happiness: Enjoyment, Satisfaction, & Meaning

1:24 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Tips for Gaining Weight and Muscle

5:11 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

weight loss fitness

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

intermittent fasting vegetables carbohydrates sleep

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exercise fat sugar fasting

Animal Protein Contains Healthy Fats & Nutrients, Like B Vitamins & Iron

0:57 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Protein Isn't Bad for the Kidneys; It's the Most Satiating Macronutrient

1:23 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Ketones Are the Fourth Macronutrient

1:16 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

nutrition diet

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

diet fat protein

Eating a Diet High In Both Fat AND Carbohydrates Makes Us Obese

4:56 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

carbohydrates obesity

Peter Attia's #1 Nutrition Rule: Consume Enough Protein

1:10 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

Macronutrients for Recovery: Andy Recommends 1g of Protein Per Pound of Body Weight Minimum

3:11 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss

4:40 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Macronutrient TEF Values - Fat: 0-3%, Carbs: 5-10%, Protein: 20-30%

1:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

High-Protein Diets Aren't the Problem; It's the Calories

3:21 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Fitness Fanatics Obsess About Macronutrient Intake; It's a Dysfunctional Way of Living

1:54 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Exercise Accelerates Protein Turnover, Causing a Greater Need for the Macronutrient

5:29 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Happiness Has 3 Macronutrients: Enjoyment, Satisfaction, & Purpose

4:21 · Arthur Brooks: Cracking The Code To Happinessview episode

Eat More Protein—It's the Most Satiating Macronutrient

1:24 · AMP #249 Get Your Health Right with Max Lugavereview episode

protein nutrition

Animal Foods Are a Great Source of Bioavailable Nutrients

3:24 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

food calories diet vegetables

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What to Eat on a Carnivore Diet

1:50 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

meat calories diet

Experiment With Different Forms of the Ketogenic Diet

2:50 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

calories fasting energy fat

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diet

The Diet That's Best for the Environment is the Diet That's Best for Health

3:40 · 1107: How Going Vegan Can Make You Fat & Sickview episode

obesity healthy medicine decisions

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mental health sugar foods meat vegan politics

The Problem With the Paleo Movement

3:56 · #199 Failure, Success, and Health Food with Mark Sissonview episode

sugar carbohydrates food

Clips on 'macronutrient'

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

How Peter Realized the Complexities of Nutrition Aren't That Important

2:38 · AMA #66: Optimizing nutrition for health and longevity: myth of a best diet, complexities of nutrition science, and practical steps for building a sustainable diet - Peter Attiaview episode

The Macronutrients of Happiness: Enjoyment, Satisfaction, & Meaning

1:24 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Tips for Gaining Weight and Muscle

5:11 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Animal Protein Contains Healthy Fats & Nutrients, Like B Vitamins & Iron

0:57 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Protein Isn't Bad for the Kidneys; It's the Most Satiating Macronutrient

1:23 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Ketones Are the Fourth Macronutrient

1:16 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Eating a Diet High In Both Fat AND Carbohydrates Makes Us Obese

4:56 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

Peter Attia's #1 Nutrition Rule: Consume Enough Protein

1:10 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

Macronutrients for Recovery: Andy Recommends 1g of Protein Per Pound of Body Weight Minimum

3:11 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss

4:40 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Macronutrient TEF Values - Fat: 0-3%, Carbs: 5-10%, Protein: 20-30%

1:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

High-Protein Diets Aren't the Problem; It's the Calories

3:21 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Fitness Fanatics Obsess About Macronutrient Intake; It's a Dysfunctional Way of Living

1:54 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Exercise Accelerates Protein Turnover, Causing a Greater Need for the Macronutrient

5:29 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Happiness Has 3 Macronutrients: Enjoyment, Satisfaction, & Purpose

4:21 · Arthur Brooks: Cracking The Code To Happinessview episode

Eat More Protein—It's the Most Satiating Macronutrient

1:24 · AMP #249 Get Your Health Right with Max Lugavereview episode

Animal Foods Are a Great Source of Bioavailable Nutrients

3:24 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

What to Eat on a Carnivore Diet

1:50 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Experiment With Different Forms of the Ketogenic Diet

2:50 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

The Diet That's Best for the Environment is the Diet That's Best for Health

3:40 · 1107: How Going Vegan Can Make You Fat & Sickview episode

The Problem With the Paleo Movement

3:56 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

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