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1212: Seven Ways to Raise Your Testosterone Naturally
Mind Pump
Go to Podcast Page
1212: Seven Ways to Raise Your Testosterone Naturally
Mind Pump
Go to Podcast Page
Adam Schafer, Mind Pump, Justin Andrews
·
42 Clips
·
Jan 23, 2020
1212: Seven Ways to Raise Your Testosterone Naturally
Mind Pump
0 Clips
·
Jan 23, 2020
Top Moments
One study showed that when people slept for only five hours a night, it was connected to a 15-20 percent reduction in
testosterone.
Increase Your Testosterone By Getting More Sleep
The single most impactful thing that you can do to naturally increase testosterone levels is to lift
weights.
Lifting Weights Is The Best Exercise for Raising Testosterone
Long periods of fasting—or too consistent fasting—spikes cortisol, and can have a testosterone-lowering
effect.
Frequent Fasting Can Lower Testosterone
Since the 1980s, average testosterone levels in men have been dropping by ~1% every year.
Average Male Testosterone Levels Have Declined for Several Decades
For every additional hour of sleep, your testosterone levels can rise by about 15 percent, on
average.
Increase Your Testosterone By Getting More Sleep
Resistance training, in the short-term and long-term, is superior for raising testosterone in comparison to all other forms of
exercise.
Lifting Weights Is The Best Exercise for Raising Testosterone
You want healthy, high levels of testosterone for health—heart disease heart attacks, and cancers have been connected to low testosterone levels. High levels of testosterone are protective against lots of
diseases.
Testosterone Supports Heart Health and Protects Against Disease & Depression
Symptoms of low testosterone include lost strength, low sex drive, depression, and a lack of motivation.
Testosterone Supports Heart Health and Protects Against Disease & Depression
Low zinc and vitamin B in the blood has been shown to reduce sperm quality by ~
70%.
Supplementing to Fill Nutrient Deficiencies Improves Overall Health
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Increasing Testosterone is a Popular Topic
Clips
1
Average Male Testosterone Levels Have Declined for Several Decades
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2
Testosterone Supports Heart Health and Protects Against Disease & Depression
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3
Testosterone Aids Muscle & Strength Gain
muscle
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4
Testosterone Drops with Age Due to Health and Behavior Changes
exercising
hormones
health
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5
Younger Males Are Experiencing A Low Testosterone Epidemic
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6
You Can Raise Testosterone With Diet & Lifestyle Changes
1
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7
Lifting Weights Is The Best Exercise for Raising Testosterone
exercise
1
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8
If You're Getting Stronger and Have a Higher Libido, Your Testosterone is Increasing
workout
3
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9
Squat-Only Workouts Raise Adam's Testosterone
gym
workout
0
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10
Resistance Training Increases Testosterone Because it Drives Muscle Gain
muscle
exercise
1
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11
Why Are Testosterone Levels Lower Than Ever?
1
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12
High-Intensity Circuit Training Isn't Optimal for Raising Testosterone
fitness
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13
For Obese Men, Resistance Training Increases Testosterone More Than Weight Loss
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14
For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients
diet
fat
protein
1
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15
Avoid Restricting Calories if You're Trying to Increase Your Testosterone Levels
calories
diet
1
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16
The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone
diet
protein
fat
carbohydrates
···
4
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17
Frequent Fasting Can Lower Testosterone
fasting
fast
0
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18
Sleep Plays a Huge Role in Testosterone Production
sleep
2
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19
Increase Your Testosterone By Getting More Sleep
sleep
1
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20
Similar to a Pre-Workout Routine, You Need a Pre-Bed Routine
sleep
0
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21
To Improve Your Sleep, Limit Afternoon Caffeine Consumption
caffeine
sleep
coffee
3
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22
Constant Low-Level Stress Lowers Testosterone
stress
sleep
0
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23
Tactics for Stress Management: Limit News Consumption, Meditate, and Use the Sauna
stress
meditation
sauna
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24
Laughter Is The Best Stress Buster
stress
3
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25
Disconnect from Work and Social Media to Mitigate Stress
anxiety
stress
instagram
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26
Do People Still Use Landlines?
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27
Interlude
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28
Lack of Sunlight Can Cause Low Testosterone
vitamin d
1
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29
Supplementing to Fill Nutrient Deficiencies Improves Overall Health
vitamin d
supplement
supplements
1
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30
Supplements That Can Raise Testosterone: Creatine, Ginseng, and Ashwagandha
supplement
supplements
1
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31
Over-Exposure to BPA & Parabens, Found in Plastics, Decreases Testosterone
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32
Excess Marijuana Consumption Lowers Testosterone
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33
Natural Testosterone Raising Strategies Take 90 Days to See Impact
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34
Mind Pump Free Guides
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Follow the Mind Pump Crew on Instagram
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Rate & Review Mind Pump
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