Clips on 'rap'

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

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instagram

Invest in People, Not Ideas

4:35 · #199 Failure, Success, and Health Food with Mark Sissonview episode

crypto business investing founders

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entrepreneurs ego

Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fasting insulin

Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

mind therapist email meditate

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sugar brain meditation

155

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

data technology alcohol sleeping

···

sleep healthy

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

glucose insulin energy intermittent fasting

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fat weight loss medicine muscle exercise fasting protein

Naval's Reading Process: It's Not About the Number of Books, It's About Gathering Ideas & Understanding Concepts

2:42 · #1309 - Naval Ravikantview episode

philosophy science brain reading

···

book read

Andrew Huberman Keeps His 930 Lux LightPad on All Day

2:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Don't Do Ayahuasca Until You've Done These Six Things

1:39 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

Watching Porn Crashes Dopamine Levels, Lowering Libido & Influencing Depressive Symptoms

2:55 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Rhonda Patrick's Meal for Optimal Health: Salmon, Kale, Blueberries, & Avocado

2:31 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

More Political Leaders Should Have Technical & Scientific Backgrounds

5:40 · #78 Balaji Srinivasan: Exploring Covid-19view episode

The Knowledge Project with Shane Parrish

politics government covid-19

Kevin's Lessons in Entrepreneurship And Being Honest About Failure

11:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

podcast creative entrepreneur investor

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business therapy money startups product startup entrepreneurs products success failure founders entrepreneurship

Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water

5:07 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

4:51 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Why Kapil Gupta Thinks 'All Podcasts Are Just Crap'

2:29 · What The Coronavirus Hasn't Changed About Life - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

How Coinbase's CEO Stays Sane: Exercise, Meditation, and Good Sleep

3:12 · Brian Armstrong | Siraj Raval Podcast #2view episode

sleep food therapy music

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podcasts exercise work meditate ceo

Frequent Masturbation Increases Prolactin, Inhibiting LH Release & Lowering Libido

2:51 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Peter Attia Is Bullish on Rapamycin for Boosting Longevity

2:50 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Jordan Peterson: Casual Sex Trains People to Treat Others as Disposable Pornographic Entities

2:43 · 150. Wokeism, Advice to Teens and the Dangers of Casual Relationships | Jordan Peterson EP. 150view episode

Adding Mustard Seed Powder to Cooked Broccoli Increases Sulforaphane Extraction 4x

1:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Cold Therapy Activates Brown Fat, Boosting Metabolism & Protecting Against Disease

1:47 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy

1:47 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Talking With Therapists & Friends Helps Chamath Discover Blind Spots

2:40 · #94 Chamath Palihapitiya: Understanding Yourselfview episode

therapist mental health investing

What Distinguishes a Good Therapist from a Great Therapist?

1:53 · #415: Lori Gottlieb — The Power of Getting to Unknow Yourselfview episode

therapist therapy

Yuval Noah Harari Answers 5 Rapid Fire Questions

1:10 · Yuval Harari: ON Why Boredom is Good For You - Yuval Noah Harariview episode

Chris' Male Sedation Hypothesis: Porn & Video Games Drive Men Away From Status-Seeking & Sex

3:32 · 2007: Chris Williamsonview episode

Andrew Huberman Describes His Experience Taking MDMA for a Clinical Trial

4:47 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

How Johns Hopkins Helps Psychedelic Study Participants Integrate Post-Experience

5:52 · Dr. Matthew Johnson: Psychedelic Medicine | Episode 38 - Matthew W. Johnsonview episode

Dax & Tim Answer Rapid Fire Questions: Favorite Movies, Last TV Show Binged, & Misconceptions

3:04 · Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healingview episode

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

stress exercise books

Read "Getting The Love You Want" to Improve Your Committed Relationship

1:46 · Everything Is Figureoutable with Marie Forleoview episode

therapy book relationship

Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fast intermittent fasting diet carbohydrates

···

insulin cancer obesity doctor medicine drugs virus

Clips on 'rap'

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

Invest in People, Not Ideas

4:35 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Naval's Reading Process: It's Not About the Number of Books, It's About Gathering Ideas & Understanding Concepts

2:42 · #1309 - Naval Ravikantview episode

Andrew Huberman Keeps His 930 Lux LightPad on All Day

2:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Don't Do Ayahuasca Until You've Done These Six Things

1:39 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

Watching Porn Crashes Dopamine Levels, Lowering Libido & Influencing Depressive Symptoms

2:55 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Rhonda Patrick's Meal for Optimal Health: Salmon, Kale, Blueberries, & Avocado

2:31 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

More Political Leaders Should Have Technical & Scientific Backgrounds

5:40 · #78 Balaji Srinivasan: Exploring Covid-19view episode

Kevin's Lessons in Entrepreneurship And Being Honest About Failure

11:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water

5:07 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

4:51 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Why Kapil Gupta Thinks 'All Podcasts Are Just Crap'

2:29 · What The Coronavirus Hasn't Changed About Life - Kapil Guptaview episode

How Coinbase's CEO Stays Sane: Exercise, Meditation, and Good Sleep

3:12 · Brian Armstrong | Siraj Raval Podcast #2view episode

Frequent Masturbation Increases Prolactin, Inhibiting LH Release & Lowering Libido

2:51 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Peter Attia Is Bullish on Rapamycin for Boosting Longevity

2:50 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Jordan Peterson: Casual Sex Trains People to Treat Others as Disposable Pornographic Entities

2:43 · 150. Wokeism, Advice to Teens and the Dangers of Casual Relationships | Jordan Peterson EP. 150view episode

Adding Mustard Seed Powder to Cooked Broccoli Increases Sulforaphane Extraction 4x

1:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Cold Therapy Activates Brown Fat, Boosting Metabolism & Protecting Against Disease

1:47 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy

1:47 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Talking With Therapists & Friends Helps Chamath Discover Blind Spots

2:40 · #94 Chamath Palihapitiya: Understanding Yourselfview episode

What Distinguishes a Good Therapist from a Great Therapist?

1:53 · #415: Lori Gottlieb — The Power of Getting to *Unknow* Yourselfview episode

Yuval Noah Harari Answers 5 Rapid Fire Questions

1:10 · Yuval Harari: ON Why Boredom is Good For You - Yuval Noah Harariview episode

Chris' Male Sedation Hypothesis: Porn & Video Games Drive Men Away From Status-Seeking & Sex

3:32 · 2007: Chris Williamsonview episode

Andrew Huberman Describes His Experience Taking MDMA for a Clinical Trial

4:47 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

How Johns Hopkins Helps Psychedelic Study Participants Integrate Post-Experience

5:52 · Dr. Matthew Johnson: Psychedelic Medicine | Episode 38 - Matthew W. Johnsonview episode

Dax & Tim Answer Rapid Fire Questions: Favorite Movies, Last TV Show Binged, & Misconceptions

3:04 · Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healingview episode

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Read "Getting The Love You Want" to Improve Your Committed Relationship

1:46 · Everything Is Figureoutable with Marie Forleoview episode

Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Peter's Anger Spiraled Out of Control in April 2020: Snapping Carbon Arrows & Flipping Tables

7:07 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Avoid Distractions By Fighting Internal Triggers

Clip Participants

Playback Speed

1:53 · #415: Lori Gottlieb — The Power of Getting to Unknow Yourselfview episode