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Clips on '
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Watching the Sunset Reduces Late-Night Light Exposure's Adverse Effects
0:57 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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Peak Life Experiences Result from Losing the Sense of Self
2:37 ·
#128
Sam Harris
on How to Instantly Achieve a Calm State | Impact
Theory
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creative
meditation
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3
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Viewing Afternoon Sunlight Offsets Artificial Light's Adverse Effect on Melatonin in the Evening
2:52 ·
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More -
Andrew Huberman
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Argentinians Without Electricity Go to Bed 3-4 Hours Post-Sunset; There Are No Night Owls
2:47 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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Viewing Light Circa Sunset Minimizes Adverse Effects of Evening Artificial Light Exposure
2:42 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
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Viewing Light Circa Sunset Offsets Adverse Effects of Late-Night Artificial Light Exposure
0:55 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Fasting from Dawn to Sunset for 4 Weeks Improves Blood Pressure & Reduces BMI
0:58 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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Derek Sivers' Biggest Mistake: Wrecking a Romantic Relationship
7:48 ·
#88
Derek Sivers
: Innovation Versus
Imitation
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relationship
relationships
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Fighting Hedonic Adaption with Psilocybin, MDMA, and Gratitude for the Present Moment
4:16 ·
71: How to Overcome Loss, Beat Boredom, and Stay Present |
Aubrey Marcus
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water
relationship
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kids
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The Company Pieter Used to Fine-Tune His AI Model Raised Prices, So He Started Using Replica
3:38 ·
262:
Pieter Levels
The Indie Hackers Guide to AI
Startups
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Most of Your Health Is Determined By What You Do Between Sunset & Bedtime
1:07 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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People Leave Work Behind & Express Themselves From Sunset to Bedtime
3:07 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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How Hugh Began Working With Sir Trevor Nunn, a Famous Theatre Director
4:54 ·
#444:
Hugh Jackman
on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much
More
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Walking is the Best Way to Explore a City
1:57 ·
#560: The Magic of
Walking
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car
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Kevin Rose's Current Fasting Protocol: A Quarterly 5-Day Fast
5:29 ·
#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More -
Kevin Rose
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fasting
sleep
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cancer
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Using the Joovv to Increase Testosterone and Accelerate Detox Pathways
3:36 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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science
sleep
energy
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Get Red Light at Night to Stimulate Sleep
4:06 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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sleep
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The Marketing of Alcohol and How it Has Zero Nutritional Benefit
4:22 ·
51: The Surprising Ways Alcohol is Ruining Your Life |
James Swanwick
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stress
alcohol
anxiety
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