Clips on 'walk'

To Operate at Peak Performance, You Need a Calm Mind

1:25 · #1309 - Naval Ravikantview episode

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athlete mind

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Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

4:43 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Negative Emotions Have a Short Half-Life if You Don't Feed Them

3:04 · The Drive Interview with Peter Attiaview episode

phone new york meditate

Jack's Morning Routine Includes a Daily 5 Mile Walk to Work

1:33 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

meditation

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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college anxiety kids work sleep

Experiencing Optic Flow Through Walking Reduces Amygdala Neural Activity, Decreasing Anxiety

5:12 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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sleep healthy

Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

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money kids

Walking 12,000-15,000 Steps Per Day Enhances Metabolic Health

1:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

See Someone Struggling? Reframe 'I'm Here to Fix' to 'I'm Here to Walk With'

3:03 · DR. BRENÉ BROWN: How to Know Ourselves & Be Known by Our Peopleview episode

We Can Do Hard Things with Glennon Doyle

Post-Meal Walks Accelerate Metabolism & Improve Nutrient Utilization

1:22 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Walking Can Deepen Memories, Heighten Your Senses, and Slow Down Time

2:49 · #560: The Magic of Walkingview episode

social media brain car

In the Future, David Sinclair Thinks Humans Will Walk Around Like 'Deadpool'

1:08 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Instead of Counting Sheep to Help Fall Asleep, Take a 'Mental Walk' or Journal

1:45 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Walking Can Mitigate Stress, Fear, Anxiety, & Depression

0:59 · How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredgeview episode.

15-Minute Postprandial Walks Reduce Blood Glucose Spikes

0:53 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Peter's Recommended Zone 2 Exercises: Rowing, Indoor Cycling, Treadmill Walking, & Swimming

1:00 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Joe Rogan on Doctors Suppressing COVID Treatments: 'There's Fuckery Going On'

3:43 · 283 - Joe Roganview episode

10 Minutes of Walking Has Positive Mood Benefits

1:16 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Don't Try to Walk in Someone Else's Shoes; Believe Their Story

1:40 · Brené Brown: Atlas of the Heart - Part 2view episode

Walking Helps Jordan Peterson Cultivate Inner Peace Amid the Chaos of Fame

2:13 · Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093view episode

To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks

2:36 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose insulin exercising

Ronnie Coleman, the Greatest Bodybuilder of All Time, Has Trouble Walking

0:55 · #1492 - Jocko Willinkview episode

Psychedelics Help People See the World's Interconnectedness

1:55 · #414: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaosview episode

A Meditation Lesson from Sam Harris: There Comes a Last Time for Everything

4:37 · Sam Harris - enlightenment, real meditation, and consciousness explainedview episode

Jack and Ben Both Love Walking, Especially in the Cold

2:47 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

The Relationship Between Mindfulness, Vipassana, and Dzogchen

13:35 · The Drive Interview with Peter Attiaview episode

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mind energy pain health happiness

Cal Newport Reads By the Fire to Spark Ideas & Solves Problems While Walking

2:30 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

How Andy Galpin's Client Doubled His Testosterone By Altering His Morning Walk Path

3:53 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

Rick Rubin's Daily Routine: Naked in the Sun, Beach Walk, Work 11-6, & Bed By 10

4:00 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

Patrick Thinks Ron DeSantis Doesn't Have What It Takes to Be President; He Walks on Eggshells

2:37 · Patrick Bet-David x Nelk Boys | Ep. 108view episode

There's a Positive Correlation Between Step Count & Testosterone Levels

1:46 · Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility - Michael Eisenbergview episode

Mimicking China, Jordan Thinks Social Credit Scores Are Coming to the West

2:24 · Jordan Petersonview episode

Sam Parr Almost Bought a Treadmill Desk Then Said, 'What the Fuck Am I Doing?'

1:27 · Laird Hamilton: The Big Wave Surfer Who Built a +$10 Million Business Empireview episode

Sam Parr: Moonwalkers Are Heelys for Dorks; They're the Snuggie of Shoes

2:40 · The Boys React: Facebook Stock Surges, Jack Butcher's NFT Makes Millions & Moonwalker Shoes - Shaan Puriview episode

As a Disciplined Child, Kendall Jenner's First Job Was Walking Dogs

1:42 · Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Childview episode

The Brain Interprets Walking on a Treadmill & Walking Outside Differently

1:24 · #1086 Ed Latimore On Don't Get Outworked By A Crackheadview episode

Walking Facilitates Diffuse Thinking, Enabling Connections & Pattern Recognition

2:13 · #1086 Ed Latimore On Don't Get Outworked By A Crackheadview episode

Wanna Quiet Your Mind? Unplug, Turn Off Distractions, & Walk Through Nature

1:51 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

Mark Sisson Raves About the Benefits of Minimalist Shoes & Walking Barefoot

3:01 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode