Clips on 'bed'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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exercise workout sleeping sleep

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Dr. Huberman Supplements With 200-400 mg of Theanine Before Bed

0:41 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

workout sleep

Financial Discipline is Necessary for Financial Freedom

3:19 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

kids invest business car

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investing

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

anxiety college kids work

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caffeine coffee sleeping exercise sleep

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

phone sleep

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

workout intermittent fasting fasting diet

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glucose exercise

Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

computer religion marriage vegan

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alcohol married book email money work

Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep twitter

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

healthy technology data sleeping

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sleep alcohol

Kevin's Lessons in Entrepreneurship And Being Honest About Failure

11:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

podcast product startups money

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startup therapy business investor entrepreneurs products success entrepreneur creative failure founders entrepreneurship

Wim Hof's Days Begin With 30 Minutes of Breathwork in Bed

3:50 · #102: "The Iceman," Wim Hofview episode

Naval Ravikant Reads Philosophers Like Osho & Jiddu Krishnamurti Before Bed

1:06 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

philosophy read books

Intermittent Fasting Tip: Avoid Eating for 1 Hour After Waking & 2-3 Hours Before Bed

2:11 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Keith's Sleep Hacks: Early Dinner, Cold Bedroom, Eye Mask, Magnesium, & Thorne RecoveryPro

1:57 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Pre-Bed Supplements for Mitigating Damage from EMFs: Magnesium, Ketones, & NAD

1:28 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Sleep Tips: Wash Sheets 1x/Week, No Pets in the Bedroom, Avoid Loud AC Units, & Negative Ions

8:29 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Go to Bed Later Than Normal? You Missed Out on a 'Big Bolus' of Growth Hormone Release

3:05 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

4:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Peter Attia Uses the Sauna 4-5x/Week Pre-Bed; He's Noticed 'Insane' Sleep Benefits

2:31 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

1:07 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Stress Is Often Incorrectly Described as Overwhelm — And the Only Cure Is Nothingness

5:08 · Brené Brown Says You're Doing Feelings Wrongview episode

Web2 Robbed Creatives of an Income; Web3 Rewards Them

4:17 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode

Dr. Heller's Recipe for Optimal Sleep: Consistency, No Screens, & Pre-Bed Relaxation

2:04 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

What Does Stani Kulechov Think of Solana?

1:32 · The Origins and Future of Aave, The Decentralized Finance Protocol to Lend and Borrow Crypto - Stani Kulechovview episode

Low-Dose Melatonin 2-4 Hours Pre-Bed Reduces Sleep Latency

2:15 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

supplements

Friedrich Nietzsche Distinguished Obedience from Morality

1:32 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

The Average Day at a Silent Meditation Retreat

3:25 · Sam Harris - enlightenment, real meditation, and consciousness explainedview episode

Mel's Simple 5-Habit Formula For Success

1:19 · How to Build Real Confidence with Mel Robbinsview episode

phone decision

Rick Rubin's Daily Routine: Naked in the Sun, Beach Walk, Work 11-6, & Bed By 10

4:00 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep

1:18 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

Sauna Bathing Several Hours Pre-Bed Increases Prolactin, Improving Slow-Wave Sleep

3:19 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

David's Work Changed Naval's Child-Raising Philosophy: Disobedient > Obedient

1:46 · #662: David Deutsch and Naval Ravikant The Fabric of Reality, The Importance of Disobedience, The Inevitability of Artificial General Intelligence, Finding Good Problems, Redefining Wealth, Foundations of True Knowledge, Harnessing Optimism, Quantum Computing, and Moreview episode

Argentinians Without Electricity Go to Bed 3-4 Hours Post-Sunset; There Are No Night Owls

2:47 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Steve's Morning Routine: PMF Mat, Red Light Bed, Mineral Bath, Workout, & Cold Plunge

3:58 · Bradley Martyn Loves China | Ep. 5view episode

Clips on 'bed'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Dr. Huberman Supplements With 200-400 mg of Theanine Before Bed

0:41 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

Financial Discipline is Necessary for Financial Freedom

3:19 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Kevin's Lessons in Entrepreneurship And Being Honest About Failure

11:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Wim Hof's Days Begin With 30 Minutes of Breathwork in Bed

3:50 · #102: "The Iceman," Wim Hofview episode

Naval Ravikant Reads Philosophers Like Osho & Jiddu Krishnamurti Before Bed

1:06 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

Intermittent Fasting Tip: Avoid Eating for 1 Hour After Waking & 2-3 Hours Before Bed

2:11 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Keith's Sleep Hacks: Early Dinner, Cold Bedroom, Eye Mask, Magnesium, & Thorne RecoveryPro

1:57 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Pre-Bed Supplements for Mitigating Damage from EMFs: Magnesium, Ketones, & NAD

1:28 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Sleep Tips: Wash Sheets 1x/Week, No Pets in the Bedroom, Avoid Loud AC Units, & Negative Ions

8:29 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Go to Bed Later Than Normal? You Missed Out on a 'Big Bolus' of Growth Hormone Release

3:05 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

4:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Peter Attia Uses the Sauna 4-5x/Week Pre-Bed; He's Noticed 'Insane' Sleep Benefits

2:31 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

1:07 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Stress Is Often Incorrectly Described as Overwhelm — And the Only Cure Is Nothingness

5:08 · Brené Brown Says You're Doing Feelings Wrongview episode

Web2 Robbed Creatives of an Income; Web3 Rewards Them

4:17 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode

Dr. Heller's Recipe for Optimal Sleep: Consistency, No Screens, & Pre-Bed Relaxation

2:04 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

What Does Stani Kulechov Think of Solana?

1:32 · The Origins and Future of Aave, The Decentralized Finance Protocol to Lend and Borrow Crypto - Stani Kulechovview episode

Low-Dose Melatonin 2-4 Hours Pre-Bed Reduces Sleep Latency

2:15 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Friedrich Nietzsche Distinguished Obedience from Morality

1:32 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

The Average Day at a Silent Meditation Retreat

3:25 · Sam Harris - enlightenment, real meditation, and consciousness explainedview episode

Mel's Simple 5-Habit Formula For Success

1:19 · How to Build Real Confidence with Mel Robbinsview episode

Rick Rubin's Daily Routine: Naked in the Sun, Beach Walk, Work 11-6, & Bed By 10

4:00 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep

1:18 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

Sauna Bathing Several Hours Pre-Bed Increases Prolactin, Improving Slow-Wave Sleep

3:19 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

David's Work Changed Naval's Child-Raising Philosophy: Disobedient > Obedient

1:46 · #662: David Deutsch and Naval Ravikant The Fabric of Reality, The Importance of Disobedience, The Inevitability of Artificial General Intelligence, Finding Good Problems, Redefining Wealth, Foundations of True Knowledge, Harnessing Optimism, Quantum Computing, and Moreview episode

Argentinians Without Electricity Go to Bed 3-4 Hours Post-Sunset; There Are No Night Owls

2:47 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Steve's Morning Routine: PMF Mat, Red Light Bed, Mineral Bath, Workout, & Cold Plunge

3:58 · Bradley Martyn Loves China | Ep. 5view episode

Sleep Increases Motivation for Exercise and Improves Physical Performance

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