Clips on 'ear'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

···

book read money

283

A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

0:53 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

happiness mental health relationship marriage

···

workout @jeffbezos money mind

241

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

kids working internet drugs

···

sugar food phone social media friends parents religion brain

188

Specialization is for Insects - You've Got One Life, Do Everything You Want to Do

3:29 · #1309 - Naval Ravikantview episode

success @elonmusk fear friends

···

government business school father philosophy investing investor

135

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

facebook google email writing

···

instagram

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

exercise sleeping coffee caffeine

···

college anxiety kids work sleep

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

1:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain learning

Non Sleep Deep Rest (NSDR) Accelerates Neural Plasticity & Aids Learning

1:56 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

sleep

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

nutrition diet relationships longevity

···

How to Improve Your Decision-Making Skills

6:00 · #353: Patrick Collison — CEO of Stripeview episode

relationships doctor investment investing

···

college invest job investors entrepreneurs decisions

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

workout exercise glucose diet

···

fasting intermittent fasting

Most Millionaires Wake Up Early, Read, Exercise, and Have Multiple Income Streams

1:58 · Mojo Radio - Derek Siversview episode

book

You Can Choose Whether or Not to Be Anxious

2:10 · #193 — Meditation in an Emergency - Sam Harrisview episode

anxiety fear mind

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

The Time You Plan to Waste Isn't Wasted Time

1:28 · #553: How to Become Indistractable - Nir Eyalview episode

facebook kids instagram

Life is Suffering; When You Realize Satisfaction Never Lasts You Become Free

5:33 · The Truth About Self-Worth - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

failure fear happiness leader

···

children podcast

Mindfulness Means Paying Attention to the Nature of Your Experience

2:43 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

books read education mind

···

anxiety fear meditation

Obsessively Chewing Xylitol Gum Made Rhonda's Cavities Disappear

6:37 · #1474 - Dr. Rhonda Patrickview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sleep investing data sauna

···

How Brené Brown Learned Resentment Is a Function of Envy

2:42 · How to Identify Your Negative Emotions - Brené Brownview episode

The Happiness Lab with Dr. Laurie Santos

If Balaji Srinivasan Were 21, He'd Prioritize Learning Computer Science & Statistics

2:57 · #178 with Balaji - Balaji on How to Fix the Media, Cloud Cities & Crypto - Balaji Srinivasanview episode

Surround Yourself With Friends Who Won't Blow Out Your Candle

1:42 · Brené Brown: Atlas of the Heart - Part 1view episode

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

sleep twitter intermittent fasting meditation

···

Find Your Fears and Attack Them

3:57 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

To Learn Something New, Be Willing to Expend Emotional Labor

1:04 · #105 Seth Godin: Failing On Our Way To Masteryview episode

The Knowledge Project with Shane Parrish

education learning

If People Start Living Longer, Will Earth Become Overpopulated?

4:42 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

education

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

data technology alcohol sleeping

···

sleep healthy

Podcasts Give People Access to Information That Would Have Been Unfathomable 50 Years Ago

1:45 · The Awakening Of Russell Brandview episode

decisions school internet meditate

···

culture energy

B Vitamin Deficiencies Accelerate Aging, Increasing Dementia & Heart Disease Risk

1:19 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Mr. Money Mustache Retired at 30 After a 10-Year Software Engineering Career

0:56 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

money

Clips on 'ear'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

0:53 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

Specialization is for Insects - You've Got One Life, Do Everything You Want to Do

3:29 · #1309 - Naval Ravikantview episode

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

1:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Non Sleep Deep Rest (NSDR) Accelerates Neural Plasticity & Aids Learning

1:56 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

How to Improve Your Decision-Making Skills

6:00 · #353: Patrick Collison — CEO of Stripeview episode

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Most Millionaires Wake Up Early, Read, Exercise, and Have Multiple Income Streams

1:58 · Mojo Radio - Derek Siversview episode

You Can Choose Whether or Not to Be Anxious

2:10 · #193 — Meditation in an Emergency - Sam Harrisview episode

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

The Time You Plan to Waste Isn't Wasted Time

1:28 · #553: How to Become Indistractable - Nir Eyalview episode

Life is Suffering; When You Realize Satisfaction Never Lasts You Become Free

5:33 · The Truth About Self-Worth - Kapil Guptaview episode

Mindfulness Means Paying Attention to the Nature of Your Experience

2:43 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Obsessively Chewing Xylitol Gum Made Rhonda's Cavities Disappear

6:37 · #1474 - Dr. Rhonda Patrickview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

How Brené Brown Learned Resentment Is a Function of Envy

2:42 · How to Identify Your Negative Emotions - Brené Brownview episode

If Balaji Srinivasan Were 21, He'd Prioritize Learning Computer Science & Statistics

2:57 · #178 with Balaji - Balaji on How to Fix the Media, Cloud Cities & Crypto - Balaji Srinivasanview episode

Surround Yourself With Friends Who Won't Blow Out Your Candle

1:42 · Brené Brown: Atlas of the Heart - Part 1view episode

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

Find Your Fears and Attack Them

3:57 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

To Learn Something New, Be Willing to Expend Emotional Labor

1:04 · #105 Seth Godin: Failing On Our Way To Masteryview episode

If People Start Living Longer, Will Earth Become Overpopulated?

4:42 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Podcasts Give People Access to Information That Would Have Been Unfathomable 50 Years Ago

1:45 · The Awakening Of Russell Brandview episode

B Vitamin Deficiencies Accelerate Aging, Increasing Dementia & Heart Disease Risk

1:19 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Mr. Money Mustache Retired at 30 After a 10-Year Software Engineering Career

0:56 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

Leadership Is a Skill That Can Be Learned & Improved

4:20 · #1492 - Jocko Willinkview episode

How Naval Found Happiness

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