Clips on 'la'

A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

0:53 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

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workout @jeffbezos money mind

240

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

kids working internet drugs

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sugar food phone social media friends parents religion brain

188

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

workout kids new york gym

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exercise sleeping sleep data

126

Easy Choices, Hard Life; Hard Choices, Easy Life

0:38 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

171

Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

mind therapist email meditate

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sugar brain meditation

155

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

facebook google email writing

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instagram

To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social

1:15 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

exercise sleep foods fasting

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The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

insulin workout exercise

400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

4:45 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Compound Interest Applies to Relationships

1:11 · Compounding Relationships Make Life Easierview episode

business founders failure success

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startup relationships

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

exercise sleeping coffee caffeine

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college anxiety kids work sleep

Technology Will Beneficially Change the Education System

1:55 · #70 Scott Adams: Avoiding Loserthinkview episode

technology education

The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

sleep workout

Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Yuval Recommends Taking Regular Time Off to Explore Your Inner Reality

3:30 · Yuval Harari: ON Why Boredom is Good For You - Yuval Noah Harariview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

nutrition diet relationships longevity

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Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels

2:15 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Owning a Car Will Soon Be Like Owning a Horse

2:47 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

economy car

Every Action is Performed to Escape Discomfort

2:25 · #553: How to Become Indistractable - Nir Eyalview episode

brain exercise pain

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

phone sleep

Create Your Own Struggle Through Intense Physical Activity to Minimize Life's Problems

2:56 · #200 Choose Your Struggle with Joe Roganview episode

relationships podcast exercise

How to Improve Your Decision-Making Skills

6:00 · #353: Patrick Collison — CEO of Stripeview episode

relationships doctor investment investing

···

college invest job investors entrepreneurs decisions

The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

You Don't Need 20 Friends to Feel Fulfilled; You Only Need 5

3:05 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

relationships social media

Clips on 'la'

A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

0:53 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Easy Choices, Hard Life; Hard Choices, Easy Life

0:38 · The Angel Philosopher - Naval Ravikantview episode

Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social

1:15 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

4:45 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Compound Interest Applies to Relationships

1:11 · Compounding Relationships Make Life Easierview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Technology Will Beneficially Change the Education System

1:55 · #70 Scott Adams: Avoiding Loserthinkview episode

The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Yuval Recommends Taking Regular Time Off to Explore Your Inner Reality

3:30 · Yuval Harari: ON Why Boredom is Good For You - Yuval Noah Harariview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels

2:15 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Owning a Car Will Soon Be Like Owning a Horse

2:47 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

Every Action is Performed to Escape Discomfort

2:25 · #553: How to Become Indistractable - Nir Eyalview episode

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Create Your Own Struggle Through Intense Physical Activity to Minimize Life's Problems

2:56 · #200 Choose Your Struggle with Joe Roganview episode

How to Improve Your Decision-Making Skills

6:00 · #353: Patrick Collison — CEO of Stripeview episode

The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

You Don't Need 20 Friends to Feel Fulfilled; You Only Need 5

3:05 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

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