Clips on 'shower'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

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The Massive Benefit of Taking Cold Showers

1:10 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

stress

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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The Optimal Cold Exposure Regimen for Accelerated Fat Loss

5:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Sleep Tips: Consistency, Thermal Shocks, Limit Blue Light, & Supplement With Magnesium

2:58 · #483 Matteo Franceschetti on Improving Your Sleepview episode

sleep sleeping

Wim Hof Recommends Cold Shower Newbies Start With 30 Seconds at Most

2:58 · 86: Conquer Your Mind with Wim Hofview episode

Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy

1:47 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Why Sitting Still in an Ice Bath Makes You Feel Warmer

1:38 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

A Cold Shower a Day Keeps the Doctor Away

0:58 · 86: Conquer Your Mind with Wim Hofview episode

Jim's Morning Routine: Water, Probiotics, Breathwork, Meditation, Movement, & Cold Shower

2:46 · 282: Jim Kwik's Morning Routine for Optimal Dayview episode

Using Her Cold Plunge Decreases Rhonda Patrick's Anxiety Levels

4:41 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

For Activating Brown Fat, Cold Immersion > Cold Shower > Going Outside on a Cold Day

3:05 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Want the Benefits of Cold Therapy Without Ice Baths? Stick Your Face in Cold Water

3:36 · 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Aspreyview episode

Cold Showers Don't Get Cold Enough to Enhance Recovery; Immersion Is More Effective

2:14 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

2:53 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Cold Exposure Activates Brown Fat, Aiding Body Recomposition

2:59 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

Naval Ravikant Listens to Podcasts in the Shower

1:30 · Naval Ravikant on Clubhouse - 2/28/21view episode

podcast

A Cold Shower Post-Workout Doesn't Blunt Exercise's Hormetic Response

3:42 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

exercise inflammation

Cold Exposure and Post-Meal Walks Lower Postprandial Blood Glucose Spikes

0:51 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Does a Post-Sauna Cold Shower Inhibit the Beneficial Effects?

1:01 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

sauna

Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

sauna gym work fasting

···

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Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

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···

gym workout energy hospital carbohydrates

Why One Fitness Model Got Rid of All His Mirrors & Started Showering in the Dark

3:49 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Clips on 'shower'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

The Massive Benefit of Taking Cold Showers

1:10 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

The Optimal Cold Exposure Regimen for Accelerated Fat Loss

5:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Sleep Tips: Consistency, Thermal Shocks, Limit Blue Light, & Supplement With Magnesium

2:58 · #483 Matteo Franceschetti on Improving Your Sleepview episode

Wim Hof Recommends Cold Shower Newbies Start With 30 Seconds at Most

2:58 · 86: Conquer Your Mind with Wim Hofview episode

Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy

1:47 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Why Sitting Still in an Ice Bath Makes You Feel Warmer

1:38 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

A Cold Shower a Day Keeps the Doctor Away

0:58 · 86: Conquer Your Mind with Wim Hofview episode

Jim's Morning Routine: Water, Probiotics, Breathwork, Meditation, Movement, & Cold Shower

2:46 · 282: Jim Kwik's Morning Routine for Optimal Dayview episode

Using Her Cold Plunge Decreases Rhonda Patrick's Anxiety Levels

4:41 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

For Activating Brown Fat, Cold Immersion > Cold Shower > Going Outside on a Cold Day

3:05 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Want the Benefits of Cold Therapy Without Ice Baths? Stick Your Face in Cold Water

3:36 · 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Aspreyview episode

Cold Showers Don't Get Cold Enough to Enhance Recovery; Immersion Is More Effective

2:14 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

2:53 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Cold Exposure Activates Brown Fat, Aiding Body Recomposition

2:59 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

Naval Ravikant Listens to Podcasts in the Shower

1:30 · Naval Ravikant on Clubhouse - 2/28/21view episode

A Cold Shower Post-Workout Doesn't Blunt Exercise's Hormetic Response

3:42 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Cold Exposure and Post-Meal Walks Lower Postprandial Blood Glucose Spikes

0:51 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Does a Post-Sauna Cold Shower Inhibit the Beneficial Effects?

1:01 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

Why One Fitness Model Got Rid of All His Mirrors & Started Showering in the Dark

3:49 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

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