Clips on 'time'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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exercise sleeping sleep data

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Yuval Recommends Taking Regular Time Off to Explore Your Inner Reality

3:30 · Yuval Harari: ON Why Boredom is Good For You - Yuval Noah Harariview episode

The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

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Owning a Car Will Soon Be Like Owning a Horse

2:47 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

economy car

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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If Forced to Start Over, What Would Naval's Plan of Action Be?

2:02 · #5 A conversation with Naval Ravikantview episode

Andrew Sometimes Supplements With 500 mg of L-Tyrosine as a Nootropic

1:37 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Time You Plan to Waste Isn't Wasted Time

1:28 · #553: How to Become Indistractable - Nir Eyalview episode

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Time Restricting Eating Enhances Cell Regeneration

0:46 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

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The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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You Won't Get Rich Renting Out Your Time, You Have to Own Equity

0:35 · #1309 - Naval Ravikantview episode

investor money

Take the Time to Develop Empathy

3:20 · #388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perceptionview episode

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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Time-Restricted Eating vs. Intermittent Fasting vs. Prolonged Fasting

1:40 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

You Don't Need to Eat Six Times a Day

2:09 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

diet food

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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sleep healthy

Sahil's Best Angel Investments: HelloSign, Lambda School, and Movable Ink

2:20 · 344: Sahil Lavingia On Building Technology Companiesview episode

startups investing

Does Elon Musk Have Time to Exercise?

1:41 · #1470 - Elon Muskview episode

exercise

Why Dr. Steven Gundry Maintains a 2-Hour Eating Window from January-June

3:27 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days

4:54 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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The Plant-Based Diet Is Exploding; It's About Time

3:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

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Time Management Doesn't Matter Unless You Have Attention Management

1:04 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

Trim Away the BS & Protect Your Time, the Ultimate Currency

1:45 · Jocko Underground: There Are No Solutions, Only Trade-Offs. - Jocko Willinkview episode

Tart Cherry Juice Reduces Sleep Fragmentation & Increases Total Sleep Time

4:22 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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If You Had 10 Years to Live, What Would You Stop Doing?

2:23 · #483: Jim Collins — The Return of a Reclusive Polymathview episode

Loma Linda's Blue Zone Status Stems from Widespread Time-Restricted Feeding

0:40 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Most People Mean "Time-Restricted Eating" When They Say "Intermittent Fasting"

1:21 · AMA #11: All things fasting - Peter Attiaview episode

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Walking Can Deepen Memories, Heighten Your Senses, and Slow Down Time

2:49 · #560: The Magic of Walkingview episode

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Dr. Jason Fung Treated a Diabetic Foot Ulcer With a Fasting Protocol

4:28 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Tim Ferriss' Weekly 'Relationship Meeting' He Has With His Girlfriend

12:37 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

Life's Hard Times Allow You to Grow (and better appreciate the good days)

4:03 · #200 Choose Your Struggle with Joe Roganview episode

Forget Plant Medicine, You Just Need Time Alone in Nature

9:46 · #200 Choose Your Struggle with Joe Roganview episode

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Why It's A Waste of Time to Try to Copy People Like Warren Buffett

3:24 · The Truth About Self-Worth - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

mind success

Rob Dyrdek Is a Time Management Machine: 30% Work, 30% Family, 30% Sleep, & 10% Health

2:56 · #224 - How Tracking Every Second of His Life Took Rob Dyrdek from 0 to $405M in Exitsview episode

Sam Harris Thinks 'The New York Times' Has a Fake News Problem

4:34 · Sam Harris | Making Sense of the Present Tenseview episode

David Goggins Recommends Tackling One Problem at a Time

2:02 · David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theoryview episode

learning

MDMA & 5-MeO-DMT Can Be Synthesized Using Eco-Friendly Methods

6:53 · #511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and Moreview episode

psychedelics