Clips on 'u.s.'

Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking

2:27 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Stop Searching for Investment Advice; Figure It Out Yourself

2:42 · Naval Ravikant's AMA on Clubhouse - 3/31/21view episode

The Relationship You Have With Yourself Determines Your Life Quality

0:54 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

relationships relationship

Happiness is Something You Can Learn

3:31 · #1309 - Naval Ravikantview episode

happiness fitness health success

···

mind entrepreneur coffee nutrition

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

anxiety college kids work

···

caffeine coffee sleeping exercise sleep

If You Can Outsource Something For Less Than Your Hourly Rate, Do It

0:37 · Set and Enforce an Aspirational Hourly Rate - Naval Ravikantview episode

healthy startups exercising

Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Slow Exhales Calm the Body & Make You Sleepy

0:59 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

workout intermittent fasting fasting diet

···

glucose exercise

Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

insulin fasting

During the COVID-19 Pandemic, Everything You Say & Do Affects the Minds of Others

3:12 · #193 — Meditation in an Emergency - Sam Harrisview episode

meditation virus mind

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

fasting new york fast supplement

···

meditation sleep daughter food son

Surround Yourself With Friends Who Won't Blow Out Your Candle

1:42 · Brené Brown: Atlas of the Heart - Part 1view episode

Before Deciding on Your Product's Price, Figure Out Its Positioning

1:47 · Building Products for Power Users - Rahul Vohraview episode

product

Startups Aren't Companies; They're a Group of People Living in the Future

1:22 · #77 Mike Maples: Living in the Futureview episode

The Knowledge Project with Shane Parrish

startup investment investing

Should Small Startups Attempt to Compete with Big Tech Companies?

3:50 · Kevin Systrom: What we can learn about coronavirus by looking at the dataview episode

startup social media instagram

The Magic Question for Correcting Misinterpretations

2:06 · #70 Scott Adams: Avoiding Loserthinkview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

healthy technology data sleeping

···

sleep alcohol

Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week

1:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

social media meditate kids health

···

learning money

Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Jordan Peterson Distinguishes Between Thinking & Paying Attention

1:02 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

Finding a Balance Between Addressing User Issues & Building Your Vision Is Essential

1:10 · Building Products for Power Users - Rahul Vohraview episode

product startups

Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

stress meditation

Surround Yourself With People Who Aren't Afraid to Disagree With You

1:20 · Ray Dalio - How to embrace conflictview episode

Tech Addiction is the New Reefer Madness

2:32 · #553: How to Become Indistractable - Nir Eyalview episode

mind technology tech

Dr. Jason Fung Frequently Fasts for 24 Hours; His Longest Fast Was 3 Days

1:31 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Avoid Caffeine 8-10 Hours Before Bed; It Can Impair Sleep Depth By 30%

3:17 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Many Startups Overestimate Their Behavioral Change Expertise

2:25 · The Irrational Truths Behind User Behavior, with Dan Ariely & Gigi Levy-Weissview episode

startups startup

AngelList's Mission Is to Increase the Number of Successful Startups in the World

1:39 · #366: Avlock Kohli on AngelList Rolling Funds - Avlok Kohliview episode

startups

Don't Do Ayahuasca Until You've Done These Six Things

1:39 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Story of How Instagram Came to Be

7:06 · #369: Kevin Systrom — Tactics, Books, and the Path to a Billion Usersview episode

instagram silicon valley startup restaurant

···

startups

Nootropics and Enhancing Cognition

4:25 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Putin's Invasion of Ukraine Brings Society 'Back to the Jungle'

3:29 · #276 Defending the Global Order - Yuval Noah Harariview episode

Mike Maples' Advice for Startups: Force a Choice, Not a Comparison

3:33 · #191 with Mike Maples - 4 Big Trends and $0 to $1 Billion Startup Idea Frameworksview episode

Clips on 'u.s.'

Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking

2:27 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Stop Searching for Investment Advice; Figure It Out Yourself

2:42 · Naval Ravikant's AMA on Clubhouse - 3/31/21view episode

The Relationship You Have With Yourself Determines Your Life Quality

0:54 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

Happiness is Something You Can Learn

3:31 · #1309 - Naval Ravikantview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

If You Can Outsource Something For Less Than Your Hourly Rate, Do It

0:37 · Set and Enforce an Aspirational Hourly Rate - Naval Ravikantview episode

Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Slow Exhales Calm the Body & Make You Sleepy

0:59 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

During the COVID-19 Pandemic, Everything You Say & Do Affects the Minds of Others

3:12 · #193 — Meditation in an Emergency - Sam Harrisview episode

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Surround Yourself With Friends Who Won't Blow Out Your Candle

1:42 · Brené Brown: Atlas of the Heart - Part 1view episode

Before Deciding on Your Product's Price, Figure Out Its Positioning

1:47 · Building Products for Power Users - Rahul Vohraview episode

Startups Aren't Companies; They're a Group of People Living in the Future

1:22 · #77 Mike Maples: Living in the Futureview episode

Should Small Startups Attempt to Compete with Big Tech Companies?

3:50 · Kevin Systrom: What we can learn about coronavirus by looking at the dataview episode

The Magic Question for Correcting Misinterpretations

2:06 · #70 Scott Adams: Avoiding Loserthinkview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week

1:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Jordan Peterson Distinguishes Between Thinking & Paying Attention

1:02 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

Finding a Balance Between Addressing User Issues & Building Your Vision Is Essential

1:10 · Building Products for Power Users - Rahul Vohraview episode

Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

Surround Yourself With People Who Aren't Afraid to Disagree With You

1:20 · Ray Dalio - How to embrace conflictview episode

Tech Addiction is the New Reefer Madness

2:32 · #553: How to Become Indistractable - Nir Eyalview episode

Dr. Jason Fung Frequently Fasts for 24 Hours; His Longest Fast Was 3 Days

1:31 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Avoid Caffeine 8-10 Hours Before Bed; It Can Impair Sleep Depth By 30%

3:17 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Many Startups Overestimate Their Behavioral Change Expertise

2:25 · The Irrational Truths Behind User Behavior, with Dan Ariely & Gigi Levy-Weissview episode

AngelList's Mission Is to Increase the Number of Successful Startups in the World

1:39 · #366: Avlock Kohli on AngelList Rolling Funds - Avlok Kohliview episode

Don't Do Ayahuasca Until You've Done These Six Things

1:39 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Story of How Instagram Came to Be

7:06 · #369: Kevin Systrom — Tactics, Books, and the Path to a Billion Usersview episode

Nootropics and Enhancing Cognition

4:25 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Putin's Invasion of Ukraine Brings Society 'Back to the Jungle'

3:29 · #276 Defending the Global Order - Yuval Noah Harariview episode

Mike Maples' Advice for Startups: Force a Choice, Not a Comparison

3:33 · #191 with Mike Maples - 4 Big Trends and $0 to $1 Billion Startup Idea Frameworksview episode

Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking

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